The main objective of the Course is to cultivate in the individual the mental awareness and the effective and practical techniques of self defence in order to develop a sense of empowerment and confidence.
Learning the physical skills and mental preparedness to empower self and other women.
IT’S A LIFESTYLE AND A PARADIGM SHIFT
Touch wood, you never have to use any of the techniques learned here, but you will always use the self awareness and mental strategies to look after yourself all the time. This will add to your level of confidence, which will shine through in the way you walk, talk and interact with people, and you will be freer and more empowered to go about your day-to-day living.
Be aware, alert and be protected: IT”S A LIFESTYLE!!
It’s not just a Self Defence Course that you will do for a few weeks, it will be a game changer. You will think, feel and act with a greater assurance and adopt a different perspective about yourself and the world around you.
You will discover strength, power and creativity that you perhaps didn’t know that you had inside and you will be pleasantly surprised at how quickly and how well you can learn both the mental and physical components.
This new learning of who you are and what you can do is so refreshing and so long lasting that you will love and respect yourself in a new way and you will be EMPOWERED.
Practical and effective techniques will be taught with strategies of prevention through early detection as the first line of defence; the synergy between the mental and physical learning will generate more confidence, sense of empowerment and respect for the self and others.
Where do I begin?
If you live in Victoria, Australia, you are most welcome to join our physical classes, if there isn’t one running near you, you can always organize one yourself in consultation with us in a local hall or gym or you can simply enroll in our online Self Defence program which is still under construction.
We have a team of instructors who specialize in different type of classes: women, kids, corporates and community groups and we love to hear from you to discuss your needs, time and venue restrains so we can tailor make a program just for you
Our program can be purely theoretical to discuss the mindset, hand gestures and use of voice or very physical and take you to the level where you can defend yourself with your eyes closed! The techniques in the program are chosen carefully and specifically for women or people with smaller stature and prowess, please contact us to find out more.
It’s the working of your mind and body in synchronization to optimize your chances; by using your mind to detect and avoid potentially dangerous situations with non-strangers and strangers as the first line of defence and using your body to practice 6 simple and effective techniques suitable for people of smaller stature as the second line of defence.
We are currently running an inaugural Train the Trainer program in corporation with Victoria University and Cultural Intelligence for Women Self Defence instructors in 2021 and will be recruiting people with compassion for gender based issues and a high level of physical fitness and/or marital arts skills.
Dr. Anne Pang
First began training in 1974, in the art of Wing Chun Kung Fu, the only martial arts invented by a female; one of the most efficient and effective styles of self defence, winning multiple awards, fully qualified and has been conducting her own Self Defence course in Melbourne since 1990.
Anne has the experience, credentials and passion to empower men, women and children of all ages. The only female who has ever received the martial arts industry recognised Tribute Award: Anne was awarded the Tribute Award for Women’s Self Defence Instructor given by Blitz Magazine.
First began training in 1974, in the art of Wing Chun Kung Fu, the only martial arts invented by a female; one of the most efficient and effective styles of self defence, winning multiple awards, fully qualified and has been conducting her own Self Defence course in Melbourne since 1990. Anne has the experience, credentials and passion to empower men, women and children of all ages. The only female who has ever received the martial arts industry recognised Tribute Award: Anne was awarded the Tribute Award for Women’s Self Defence Instructor given by Blitz Magazine.