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Programs

Anne Pang on training class

What is Self Defence?

Anne Pang correcting a palm strike in class

4 Levels of Self Defence

Partner self defence training

Women Self Defence

Anne training with radio celebrity Greg Smith from 3XY late 1970s

Train the Trainer

Women practicing strikes

Children’s Self Defence

Anne Pang group picture with students

Corporate Self Defence

Samples of Class Plan

Myths

Myths Debunked

Learn Practical and Effective Self Defence Techniques

Have confidence, sense of empowerment and respect for self and others

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Anne Pang Self Defence

The main objective of the Course is to cultivate in the individual the mental awareness and the effective and practical techniques of self defence in order to develop a sense of empowerment and confidence.

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APSD acknowledges the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.