What is Self Defence?

The main objective of the Course is to cultivate in the individual the mental awareness and the effective and practical techniques of self defence in order to develop a sense of empowerment and confidence.

Women Self Defence

Learning the physical skills and mental preparedness to empower self and other women.

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IT’S A LIFESTYLE AND A PARADIGM SHIFT

Touch wood, you never have to use any of the techniques learned here, but you will always use the self awareness and mental strategies to look after yourself all the time. This will add to your level of confidence, which will shine through in the way you walk, talk and interact with people, and you will be freer and more empowered to go about your day-to-day living.

Be aware, alert and be protected: IT”S A LIFESTYLE!!

It’s not just a Self Defence Course that you will do for a few weeks, it will be a game changer. You will think, feel and act with a greater assurance and adopt a different perspective about yourself and the world around you.

You will discover strength, power and creativity that you perhaps didn’t know that you had inside and you will be pleasantly surprised at how quickly and how well you can learn both the mental and physical components.

This new learning of who you are and what you can do is so refreshing and  so long lasting that you will love and respect yourself in a new way and you will be EMPOWERED.

MISSION STATEMENT

Practical and effective techniques will be taught with strategies of prevention through early detection as the first line of defence; the synergy between the mental and physical learning will generate more confidence, sense of empowerment and respect for the self and others.

Dearest Anne, Thank you so much for everything. This course has been all I expected much more. It was undoubtedly the best short course I have ever participated in. I'm so pleased with the feeling of confidence and pure accomplishment. I am taking you with me you are an absolute inspiration to us all. Take Care. Thank you.

Rachel

Anne, thank you for all the work and time you put into helping us see ourselves in a different, new and more positive light. I really appreciate the way you kept up with us as individuals. Thank you a huge heap, God Bless.

Joanna Mathew

Dear Anne, You have inspired me beyond what you'll ever know. You have a very special gift from God which you have shared with us all. Thank you so much Anne, my prayers continue for your good work

Esther

Dear Anne, Thanks for running this course. It is a great reminder that we have all the strength, power and awareness we need, thanks for spending your time with us.

I've really enjoy the class it was warm and fun. I hope to see you again soon.

Alison Burns

Dear Anne, Thank you very much. You really are an outstanding teacher. I've really enjoyed the classes and gained a lot from your wisdom and positive atmosphere and altitude. I look forward to continue learning Kung-Fu and seeing you in the future.

Kate

Dear Anne, It's been a wonderful experience learning form you. It's been a very long time in my life that I've had a teacher who has improved and motivated me. And believe me these qualities are exceptionally rare!!

I've love every moment in your class, your dedication determination & discipline are evident. I suppose it's the qualities that I love the best in a friend & teacher.

Thank you for re-lighting my hope in learning & for actually enjoying class. Lots of love now and always.

Catherine

Dear Anne, Thank you for your patience and understanding in teaching me, putting up with me and answering all my " I tried this move with my boyfriend... and what should I do.. ?" questions...

Most of all, thank you for introducing me to the "soft" side of martial arts. Now I know now that I don't have to be tough to stay confident.

Thank you...

Mariane

Dearest Anne, Thank you for being such a wonderful teacher, a true great inspiration.

I heard so much about you, before I started these classes, even I held a great admiration and respect of you.

This course has made me feel much better about myself and knowing that I will be able to protect myself  has given a greater peace of mind. Keep Smiling Always.

Sarah

 Dearest Beautiful Anne ,Keep up the fantastic work .Because I'm sure there's many women out there who need an idol like you & your inspiration, motivation, thoughtfulness & your wonderful smile. I really will miss you but I will always treasure what you have taught me.

I love you with my heart.

Eric

Where do I begin?

How do I learn self defence?

If you live in Victoria, Australia, you are most welcome to join our physical classes, if there isn’t one running near you, you can always organize one yourself in consultation with us in a local hall or gym or you can simply enroll in our online Self Defence program which is still under construction.

I want to hire Anne Pang Self Defence, what do I do?

We have a team of instructors who specialize in different type of classes: women, kids, corporates and community groups and we love to hear from you to discuss your needs, time and venue restrains so we can tailor make a program just for you

Is this suitable for me?

Our program can be purely theoretical to discuss the mindset, hand gestures and use of voice or very physical and take you to the level where you can defend yourself with your eyes closed! The techniques in the program are chosen carefully and specifically for women or people with smaller stature and prowess, please contact us to find out more.

What is Self Defence?

It’s the working of your mind and body in synchronization to optimize your chances; by using your mind to detect and avoid potentially dangerous situations with non-strangers and strangers as the first line of defence and using your body to practice 6 simple and effective techniques suitable for people of smaller stature as the second line of defence.

We are currently running an inaugural Train the Trainer program in corporation with Victoria University and Cultural Intelligence for Women Self Defence instructors in 2021 and will be recruiting people with compassion for gender based issues and a high level of physical fitness and/or marital arts skills.

INSTRUCTOR

Dr. Anne Pang

First began training in 1974, in the art of Wing Chun Kung Fu, the only martial arts invented by a female; one of the most efficient and effective styles of self defence, winning multiple awards, fully qualified and has been conducting her own Self Defence course in Melbourne since 1990.


Anne has the experience, credentials and passion to empower men, women and children of all ages. The only female who has ever received the martial arts industry recognised Tribute Award: Anne was awarded the Tribute Award for Women’s Self Defence Instructor given by Blitz Magazine.

Instructor

First began training in 1974, in the art of Wing Chun Kung Fu, the only martial arts invented by a female; one of the most efficient and effective styles of self defence, winning multiple awards, fully qualified and has been conducting her own Self Defence course in Melbourne since 1990. Anne has the experience, credentials and passion to empower men, women and children of all ages. The only female who has ever received the martial arts industry recognised Tribute Award: Anne was awarded the Tribute Award for Women’s Self Defence Instructor given by Blitz Magazine.

Learn Practical and Effective Self Defence Techniques

Have confidence, sense of empowerment and respect for self and others