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8 Session Program

Sessions

8x hour Session Programme, LEVEL 1, 2, 3 & 4

Session 1

Techniques: Palm Strike, Leopard Strike, Front Kick
Theory: Home Alone

Session 2

Techniques: Practise all above, Leopard strike, Knee Strike, Back strike. Plus target practise
Theory: Home Security

Session 3

Techniques: Practise all above and Back kick Plus forward moving
Theory: Safety in public

Session 4

Techniques: Practise all above and train with kicking bag and punching bag
Theory: People you know

Session 5

Techniques: Practise all above and partner training in frontal attacks
Theory: Safety on public transport

Session 6

Techniques: Practise all above and partner training in back attacks
Theory: Safety in private vehicles

Session 7

Techniques: Practise all above in circles
Theory: Coping with fear

Techniques: Practise all above with eyes closed and ground attacks

Session 8

Techniques: Practise all above with eyes closed and ground attacks

Session 9

Examination for Level 4 at Nine Dragons Horse Club

Venue

Swinburne University Sports Union, Burwood Road Hawthorn

Date

Starting 13th January 2016
Every Wednesday night 6:30 – 8:30 pm
8 week course with 2 weeks break in between for Chinese New year

Cost

$200 adults $100 students all proceeds donated to Half the Sky Charity Foundation

Learn Practical and Effective Self Defence Techniques

Have confidence, sense of empowerment and respect for self and others

Anne Pang Self Defence

The main objective of the Course is to cultivate in the individual the mental awareness and the effective and practical techniques of self defence in order to develop a sense of empowerment and confidence.

© Anne Pang Self Defence 2024

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APSD acknowledges the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.