Samples of Class Plan

Package Programmes

We can tailor make Courses, Workshops and Seminars to suit your needs.

Introductory Programme
(4 x hour Session)

$150

Techniques: Palm Strike, Leopard Strike, Front Kick, Knee Strike, Back Kick, Back Strike & Front Strangle.

Theories: Home Alone, Home Security, Safety in Public & Public Transport, People You know. 

Achievements: Examination on level 1 & 2, with Certificates awarded.

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Intermediate Programme
(7 x hour Session)

$175

Techniques: Everything in Introductory + Partner Training, Frontal Attacks & Back Attacks.

Theories: Everything in Introductory + Private Vehicles & Coping with Fear.

Achievements: Examination on level 3.

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Advanced Programme
(8 x hour Session)

$200

Techniques: Everything in Intermediate + Eyes Closed and Ground Attacks.

Theories: Everything in Introductory.

Achievements: Examination on level 4.

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The following Lesson Plans are just examples of what is possible:

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 1:

Techniques: Palm Strike, Leopard Strike, Front Kick

Theory: Home Alone

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 2:

Techniques: Practise all above and Knee Strike, Back Kick, Back Strike

Theory: Home Security

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 3:

Techniques: Practise all above and front strangle

Theory: Safety in public, including public transport

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 4:

Techniques: Practise all above and train with kicking bag and punching bag

Theory: People you know

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 5:

Techniques: Practise all above and partner training in frontal attacks

Theory: Safety on public transport

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 6:

Techniques: Practise all above and partner training in back attacks

Theory: Safety in private vehicles

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 7:

Techniques: Practise all above with alternating opponents

Theory: Coping with fear

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 8:

Techniques: Practise all above with eyes closed and ground attacks

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Learn Practical and Effective Self Defence Techniques

Have confidence, sense of empowerment and respect for self and others

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