Samples of Class Plan

Package Programmes

We can tailor make Courses, Workshops and Seminars to suit your needs.

Introductory Programme
(4 x hour Session)

$150

Techniques: Palm Strike, Leopard Strike, Front Kick, Knee Strike, Back Kick, Back Strike & Front Strangle.

Theories: Home Alone, Home Security, Safety in Public & Public Transport, People You know.

Achievements: Examination on level 1 & 2, with Certificates awarded.

Intermediate Programme
(7 x hour Session)

$175

Techniques: Everything in Introductory + Partner Training, Frontal Attacks & Back Attacks.

Theories: Everything in Introductory + Private Vehicles & Coping with Fear.

Achievements: Examination on level 3.

Advanced Programme
(8 x hour Session)

$200

Techniques: Everything in Intermediate + Eyes Closed and Ground Attacks.

Theories: Everything in Introductory.

Achievements: Examination on level 4.

The following Lesson Plans are just examples of what is possible:

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 1:

Techniques: Palm Strike, Leopard Strike, Front Kick

Theory: Home Alone

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Samples of Class Plan

Package Programmes

Introductory Programme (4 x hour Session)

$150

Intermediate Programme(7 x hour Session)

$175

Advanced Programme(8 x hour Session)

$200

Level 1 Self Awareness

Level 2Physical Techniques

Level 3Basic Techniques Application

Level 4Automatic Reaction

Session 1: Techniques: Palm Strike, Leopard Strike, Front Kick Theory: Home Alone

Level 1Self Awareness

Level 2Physical Techniques

Level 3Basic Techniques Application

Level 4Automatic Reaction

Session 2: Techniques: Practise all above and Knee Strike, Back Kick, Back Strike Theory: Home Security

Level 1Self Awareness

Level 2Physical Techniques

Level 3Basic Techniques Application

Level 4Automatic Reaction

Session 3: Techniques: Practise all above and front strangle Theory: Safety in public, including public transport

Level 1Self Awareness

Level 2Physical Techniques

Level 3Basic Techniques Application

Level 4Automatic Reaction

Session 4: Techniques: Practise all above and train with kicking bag and punching bag Theory: People you know

Level 1Self Awareness

Level 2Physical Techniques

Level 3Basic Techniques Application

Level 4Automatic Reaction

Session 5: Techniques: Practise all above and partner training in frontal attacks Theory: Safety on public transport

Level 1Self Awareness

Level 2Physical Techniques

Level 3Basic Techniques Application

Level 4Automatic Reaction

Session 6: Techniques: Practise all above and partner training in back attacks Theory: Safety in private vehicles

Level 1Self Awareness

Level 2Physical Techniques

Level 3Basic Techniques Application

Level 4Automatic Reaction

Session 7: Techniques: Practise all above with alternating opponents Theory: Coping with fear

Level 1Self Awareness

Level 2Physical Techniques

Level 3Basic Techniques Application

Level 4Automatic Reaction

Session 8: Techniques: Practise all above with eyes closed and ground attacks

Level 1Self Awareness

Level 2Physical Techniques

Level 3Basic Techniques Application

Level 4Automatic Reaction

Learn Practical and Effective Self Defence Techniques

Have confidence, sense of empowerment and respect for self and others

Anne Pang Self Defence

Contact us

Introductory Programme
(4 x hour Session)

Intermediate Programme
(7 x hour Session)

Advanced Programme
(8 x hour Session)

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 1:

Techniques: Palm Strike, Leopard Strike, Front Kick

Theory: Home Alone

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 2:

Techniques: Practise all above and Knee Strike, Back Kick, Back Strike

Theory: Home Security

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 3:

Techniques: Practise all above and front strangle

Theory: Safety in public, including public transport

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 4:

Techniques: Practise all above and train with kicking bag and punching bag

Theory: People you know

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 5:

Techniques: Practise all above and partner training in frontal attacks

Theory: Safety on public transport

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 6:

Techniques: Practise all above and partner training in back attacks

Theory: Safety in private vehicles

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 7:

Techniques: Practise all above with alternating opponents

Theory: Coping with fear

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction

Session 8:

Techniques: Practise all above with eyes closed and ground attacks

Level 1
Self Awareness

Level 2
Physical Techniques

Level 3
Basic Techniques Application

Level 4
Automatic Reaction