Community Programs
介绍
Anne Pang 自卫术是 基于赋权的自卫形式 它将武术技巧与性别平等、界限设定和社会问题方面的教育相结合，从而创造了一个个人赋权的整体框架。.
历史
该系统由安妮·庞博士于 1990 年创立。. 它融合了有效的技术 源自几百年前中国一位女性创立的一种中国武术风格，以及 现代自我意识策略和预防措施 维多利亚州警方提供的建议，以及多年来她的学生分享的经验所带来的见解。.
两道自卫路线
自卫的第一道防线 就是你的心理态势感知能力和心理准备。保持冷静，依靠直觉和常识，你通常可以避免或安全脱离三分之二的潜在危险情况，而无需发生肢体冲突。.
第二道防线 这是由女性为女性设计的体能技巧。它应该只作为最后的手段；然而，当必须使用时，你必须全力以赴，以便创造机会尽快脱身。.
Anne Pang Self Defence is a Not-for-Profit organisation and a Social Enterprise, often offering free services to support and empower disadvantaged women.
We support NFP community groups by providing voluntary services, particularly those dedicated to disadvantaged women and children.
Since arriving as a migrant in Australia in the 1907s – without a word of English during the White Australia Policy era, Anne Pang has developed a passion for supporting new migrants and refugees.
The Anne Pang Self Defence team of instructors is multilingual, speaking Chinese mandarin, Chinese Cantonese, Vietnamese, German and Greek.
We collaborate with many not-for-profit community groups to support and empower women – physically and mentally – helping them build confidence, pursue their goals, and integrate successfully into their new host country.
社区团体
We have designed and delivered programs in collaboration with a diverse range of community groups representing different faiths, cultures, languages and ethnicities.
Over the past 30 odd years, it has been our honour to provide empowerment training to women of diverse backgrounds and to watch them grow and thrive, knowing that these skills and mindset help them become more independent and self-reliant, taking meaningful steps toward economic and mental autonomy and freedom.
It is essential that we work closely with community groups and remain culturally sensitive and appropriate to their needs. We communicate with the group leaders to understand the protocols and customs that must be respected and tailor our programs accordingly.
Gender-Based Classes:
Traditionally, these classes have been offered exclusively to females.
Workshop
研习班概述了身体防御和心理策略的基本原理。它们向参与者介绍在面临危险时可用的实用方法，同时破除关于自卫的常见迷思和误解。.
We can cater to small group of women at a time, allowing both clients and community organisers to train together. This approach often works very well, as having co-ordinators train with their clients helps fostering team spirit and morale.
If none of our instructors speaks group’s native language, we often rely on very simple language and physical demonstrations to communicate key points, and we may seek assistance from group members with more English proficiency to support translation.
学习
学习目标 1. 身体素质： 参与者将学习一些基本但有效的防身技巧，达到认知阶段，能够在有限的能力范围内理解和有意识地运用这些技能。.
学习目标 2. 精神的： 通过分享和讲故事，参与者将获得家庭和公共环境中的基本安全策略，同时建立自信并深入了解自己的内在力量。.
场地
地点：
- 我们会到你们社区中心来。.
- 只需要一间空房间；如果是小型团体，则需要一间空房间；如果是大型团体，则需要体育馆、礼堂或剧院。.
- If it is for a large group, please provide audio-visual equipment and a stage for the physical training so participants at the back can see
- 地板可以是任何类型的；地毯、木地板或乙烯基地板都可以，没有限制，因为我们不会发生任何摔倒或跌倒的情况。.
- If it is more culturally appropriate, you may need to tape or cover the windows, so that outsiders cannot view the classroom.
- If it is more culturally appropriate, you may need to close the doors and secure the premises so outsiders cannot walk in and view the classroom.
- If it is more culturally appropriate, you may need to explain and communicate the purpose and importance of this training to their partners and families.
费用
费用：
每位教练每小时收费250至1500英镑不等，具体费用视情况而定。不过，我们有时也会根据社区团体的性质及其慈善目的，免费提供这项服务。.
首席教练：（$1500/h）：屡获殊荣、享誉世界的创始人，拥有 35 年女性自卫教学经验。.
认证教练（$250/h）：持有澳大利亚武术协会、孔子学院、维多利亚大学和 Anne Pang 自卫协会颁发的证书的合格教练。.
师生比例通常为1:20。
这还包括：
- 差旅费用
- 设备
- 保险
例子:
为30人举办的2小时工作坊。1名负责人+1名认证讲师。.
$1750 x 2 小时 = $3500
2名认证教练 x 2小时 = $500
Courses (Essential & Intermediate level)
A Course of 4 (Essential Level) or 7 to10 (Intermediate Level) classes
训练时间越长，身体对技巧的适应性就越强，动作也会变得更加自动化。因此，你的学习过程也会从认知阶段过渡到联想阶段；从思考技巧过渡到更加自动化的运用阶段。.
还会加入伙伴训练，以提高您的体能、准确性、时间控制和距离控制能力，以及您应对恐惧的能力——最终建立您的整体自信心。.
The duration of these sessions can vary from one hour to two hours weekly or bi-weekly.
学习
学习目标 1. 身体素质： 参与者将通过反复练习学习基本有效的防身技巧，从而培养联想学习能力。他们将运用这些基本技巧并进行双人训练。这能使身体做出更自然的反应，通常在复杂多变的环境中能够更快、更有效地采取行动。.
学习目标 2. 精神的： 通过引导式讨论和故事分享，参与者将学习更广泛的居家安全策略、公共环境安全策略、与熟人互动策略以及旁观者干预策略。他们还将学习一些缓和冲突的技巧，同时增强自信心，并提高对自身直觉的信任度。.
场地
地点：
- 我们会到你们社区中心来。.
- 只需要一间空房间；如果是小班教学，则需要一间空教室；如果是全年级教学，则需要体育馆、礼堂或剧院。.
- 如果是全年级范围的训练，请提供视听设备和用于体能训练的舞台，以便后排的学生也能看到。
- 地板可以是任何类型的；地毯、木地板或乙烯基地板都可以，没有限制，因为我们不会发生任何摔倒或跌倒的情况。.
- If it is more culturally appropriate, you may need to tape or cover the windows, so that outsiders cannot view the classroom.
- If it is more culturally appropriate, you may need to close the doors and secure the premises so outsiders cannot walk in and view the classroom.
- If it is more culturally appropriate, you may need to explain and communicate the purpose and importance of this training to their partners and families.
费用
费用：
每位教练每小时收费250至1500英镑不等，具体费用视情况而定。不过，我们有时也会根据社区团体的性质及其慈善目的，免费提供这项服务。.
首席教练：（$1500/h）：屡获殊荣、享誉世界的创始人，拥有 35 年女性自卫教学经验。.
认证教练（$250/h）：持有澳大利亚武术协会、孔子学院、维多利亚大学和 Anne Pang 自卫协会颁发的证书的合格教练。.
师生比例通常为1:20。
完成课程后，将颁发基础级或中级证书，并通过多项自我意识测试和技术实操测试。.
这还包括：
- 差旅费用
- 设备
- 保险
例子:
为30人举办的2小时工作坊。1名负责人+1名认证讲师。.
$1750 x 2 小时 = $3500
2名认证教练 x 2小时 = $500
Community Partners:
我们曾合作过的伙伴包括：
- Lion’s Club Melbourne Sino Innovation
- Jeeran Community Services
- Unity Libyan Youth
- Museum of Chinse and Australian history
- Sisterworks Inc.
- Centre for Holistic Health
- Australian Institute for Diversity in Mental Health
- Snap Fitness Dandenong and Glen Waverley.
- Sunflower Ladies Inc.
- Various churches and rotary clubs
- Neighbourhood Watch.
以上所有选项均可根据您的需求进行定制，请给我们发送电子邮件。 info@annepangselfdefence.com 咨询有关旨在提升员工和管理层福祉的定制培训计划。.
