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9 Session Program

Sessions

9x hour Session Programme, LEVEL 1, 2, 3 & 4

Session 1

Techniques: Palm Strike, Leopard Strike, Front Kick
Theory: Home Alone

Session 2

Techniques: Practise all above and Knee Strike, Back Kick, Back Strike
Theory: Home Security

Session 3

Techniques: Practise all above and front strangle
Theory: Safety in public, including public transport

Session 4

Techniques: Practise all above and train with kicking bag and punching bag
Theory: Examination on level 1 & 2, with Certificates awarded

Session 5

Techniques: Practise all above and partner training in frontal attacks
Theory: Safety on public transport

Session 6

Techniques: Practise all above and partner training in back attacks
Theory: Safety in private vehicles

Session 7

Techniques: Practise all above with alternating opponents
Theory: Coping with fear

Session 8

Techniques: Practise all above with eyes closed and ground attacks

Session 9

Techniques: Practise all above with eyes closed
Theory: Examination for Level 4

Learn Practical and Effective Self Defence Techniques

Have confidence, sense of empowerment and respect for self and others

Anne Pang Self Defence

The main objective of the Course is to cultivate in the individual the mental awareness and the effective and practical techniques of self defence in order to develop a sense of empowerment and confidence.

© Anne Pang Self Defence 2024

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APSD acknowledges the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.