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9 Session Program

Sessions

9x hour Session Programme, LEVEL 1, 2, 3 & 4

Session 1

  • Techniques: Palm Strike, Leopard Strike, Front Kick
  • Theory: Home Alone

Session 2

  • Techniques: Practise all above and Knee Strike, Back Kick, Back Strike
  • Theory: Home Security

Session 3

  • Techniques: Practise all above and front strangle
  • Theory: Safety in public, including public transport

Session 4

  • Techniques: Practise all above and train with kicking bag and punching bag
  • Theory: Examination on level 1 & 2, with Certificates awarded

Session 5

  • Techniques: Practise all above and partner training in frontal attacks
  • Theory: Safety on public transport

Session 6

  • Techniques: Practise all above and partner training in back attacks
  • Theory: Safety in private vehicles

Session 7

  • Techniques: Practise all above with alternating opponents
  • Theory: Coping with fear

Session 8

  • Techniques: Practise all above with eyes closed and ground attacks

Session 9

  • Techniques: Practise all above with eyes closed
  • Theory: Examination for Level 4

Learn Practical and Effective Self Defence Techniques

Have confidence, sense of empowerment and respect for self and others

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