{"id":4046,"date":"2026-06-01T06:14:43","date_gmt":"2026-05-31T20:14:43","guid":{"rendered":"https:\/\/annepangselfdefence.com\/?p=4046"},"modified":"2026-06-06T08:36:48","modified_gmt":"2026-06-05T22:36:48","slug":"migrants-and-refugees-at-snap-fitness-dandenong","status":"publish","type":"post","link":"https:\/\/annepangselfdefence.com\/zh\/migrants-and-refugees-at-snap-fitness-dandenong\/","title":{"rendered":"\u4e39\u5fb7\u519cSnap Fitness\u5065\u8eab\u4e2d\u5fc3\u7684\u79fb\u6c11\u548c\u96be\u6c11"},"content":{"rendered":"
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\u4e39\u5fb7\u519cSnap Fitness\u5065\u8eab\u4e2d\u5fc3\u7684\u79fb\u6c11\u548c\u96be\u6c11<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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July \u2013 November 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In collaboration with Snap Fitness Dandenong, Anne Pang Self Defence conducted two FREE self-defence courses to support the migrant and refugee women in the Dandenong and surrounding areas:<\/p>

– the first one was from July to August 2025 with 35 participants<\/p>

– the second one was from September to November 2025 with 30 participants.<\/p>

With the support of the City of Greater Dandenong, these courses were very popular and well attended.<\/p>

https:\/\/www.greaterdandenong.vic.gov.au\/greater-dandenong-council\/events\/women-self-defence-course<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Snap Fitness gymnasium was filled with local women from a rcih diversity of backgrounds including Afghanistan, Peru, Pakistan, China, Vietnam, Taiwan, Indian and so on and a range of religious faither such as Islam, Buddhism, Christianity.<\/p>

It was truly inspiring to witness these women learning and empowering themselves, gaining confidence and strength with each lesson.<\/p>

Snap Fitness Dandenong and Anne Pang Self Defence partnered in 2025 in response to the high crime rate in the Dandenong and surrounding areas,<\/p>

\u2018A world-renowned Wing Chun Kung Fu instructor is offering free classes to empower culturally-diverse women amid rising crimes and safety concerns.\u2019 \u2013 27\/6\/205 Dandenong Star Journal <\/em><\/p>

https:\/\/dandenong.starcommunity.com.au\/news\/2025-06-27\/martial-artist-offers-free-self-defence-for-women\/<\/a><\/p>

The women ranged from 16 years old to 73 years old. Age was no barrier to their learning and enthusiasm; together they encouraged and helped each other to grow and develop their physical skills and build their confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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These women and some girls learned the basic martial arts techniques and found the inner warriors as well as aspects of gender-based equality, self-respect and self-awareness issues to increase their own personal safety.<\/p>

They shared stories of how they survived various potentially dangerous situations and inspired each other with their courage and determination.<\/p>

They found the partner training where they had to apply the techniques with each other very educational and enlightening in being able to discover their own strength and resilience. This remains the most memorable part of their training when they realized their own power and inner strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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At the end of the course, the participants also underwent a multiple test and a physical examination of how well they knew their techniques. Upon successful competition fo the test, a Certificate of Self Defence was awarded to the participants.<\/p>

\u2018Thanks to Anne and the team for providing us with this opportunity and for creating such an inviting and safe environment for us. Thank you for your deep consideration of everyone\u2019s past experiences and allowing us opportunity to change\/adapt accordingly. I will forever be grateful<\/em>.\u2019 \u2013 Sandy\u00a0<\/strong><\/p>

\u2018With all my heart I thank you for your wisdom and connection to support and empower women. I don\u2019t think words can express the gratitude. We\u2019ve shared amazing stories, looked out for one another and learned how to defend ourselves. Does life get any better? Yes, knowing we have confidence and can feel safe within ourselves, with love<\/em>.\u2019 – Teorrah<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t

<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

In collaboration with Snap Fitness Dandenong, Anne Pang Self Defence conducted two FREE self-defence courses to support the migrant and refugee women in the Dandenong and surrounding areas.<\/p>","protected":false},"author":2,"featured_media":4049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,17],"tags":[],"class_list":["post-4046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-workshops"],"yoast_head":"\nMigrants and refugees at Snap Fitness Dandenong - Anne Pang Self Defence<\/title>\n<meta name=\"description\" content=\"Anne Pang Self Defence\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annepangselfdefence.com\/zh\/migrants-and-refugees-at-snap-fitness-dandenong\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Migrants and refugees at Snap Fitness Dandenong - 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