{"id":3991,"date":"2026-05-30T11:32:11","date_gmt":"2026-05-30T01:32:11","guid":{"rendered":"https:\/\/annepangselfdefence.com\/?p=3991"},"modified":"2026-06-06T07:06:29","modified_gmt":"2026-06-05T21:06:29","slug":"pkf-iwd","status":"publish","type":"post","link":"https:\/\/annepangselfdefence.com\/zh\/pkf-iwd\/","title":{"rendered":"PKF \u58a8\u5c14\u672c\u56fd\u9645\u5987\u5973\u8282"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3991\" class=\"elementor elementor-3991\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c10e954 e-con-full e-flex e-con e-parent\" data-id=\"2c10e954\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42a14a72 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"42a14a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> PKF \u58a8\u5c14\u672c\u56fd\u9645\u5987\u5973\u8282 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5e53d0 e-con-full e-flex e-con e-parent\" data-id=\"a5e53d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a09157a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a09157a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Wednesday 11th March 2026<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76fc09c elementor-widget elementor-widget-image\" data-id=\"76fc09c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"451\" height=\"339\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-4.jpg\" class=\"attachment-large size-large wp-image-4001\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-4.jpg 451w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-4-300x225.jpg 300w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2496fb9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2496fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PKF Empower presents \u2018Soft is Powerful\u2019 <\/strong><\/p><p><strong>\u2018<i>At the heart of this session is Dr Anne Pang \u2013 a highly respected martial artist with over 30 years of experience teaching women self-defence&#8230;brings a rare and compelling perspective blending lived experience, insight and practical wisdom. She will explore how qualities often labelled as \u2018soft\u2019 \u2013 empathy, intuition, emotional intelligence and self-awareness \u2013 are in fact some of the most powerful tools as we have for leadership confidence and personal safety\u2019<\/i> \u2013 pamphlet to promote the International Women\u2019s Day celebration event at PKF Melbourne. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229c62b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"229c62b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the heart of Melbourne, before a packed audience gathered to celebrate International Women\u2019s Day 2026, Anne was honoured to deliver the keynote address for <a href=\"https:\/\/www.pkf.com.au\/locations\/melbourne\/\" target=\"_blank\" rel=\"noopener\">PKF\u58a8\u5c14\u672c<\/a>.<\/p><p>Anne explored the strength found in softness. Rather than viewing \u201csoft\u201d as weak or spineless, she described it as a resilient and adaptive form of power, using bamboo as a metaphor: bamboo bends with the storm yet remains unbroken, whereas even mighty oak can collapse because it refuses to yield.<\/p><p>Demonstrating the principle of yielding to strong force and side stepping an opponent, she responded to a powerful straight attack by executing a Wing Chun sidestep against a male employee who kindly volunteered to assist with the demonstration. She explained that side stepping not only neutralises a strong attack but also places you in a superior position beside your opponent, exposing vulnerable targets temple, ribs, kidney for your effective counterattack.<\/p><p>She then related this principle to everyday life and workplace environments, including arguments or heated discussion between family members or staff members. Anne suggested that taking a step back, should not be viewed as defeat, but rather as repositioning oneself into a calmer, stronger and more strategic place from which to address and resolve conflict more effectively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd952a elementor-widget elementor-widget-image\" data-id=\"5dd952a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"451\" height=\"339\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-3.jpg\" class=\"attachment-large size-large wp-image-4000\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-3.jpg 451w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-3-300x225.jpg 300w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ba34e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"89ba34e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anne drew upon examples from legendary figures such as Bruce Lee and Muhammad Ali to illustrate the idea that softness can also be powerful. Bruce Lee\u2019s philosophy to \u201cbe water\u201d and Ali\u2019s famous expression \u201cfloat like a butterfly, sting like a bee\u201d both demonstrate the effectiveness of fluidity, adaptability, and precision over brute force<\/p><p>The event concluded on a warm and uplifting note with guests enjoying delicious treats and refreshments while mingling with one and another. Many also waved around the bamboo leaves that Anne had given them as a symbolic reminder of the importance of softness, flexibility in both life and work environments.\u00a0<\/p><p><em>\u2018I just wanted to say again how impactful your International Women\u2019s Day presentation was. The team is still talking about it, and we\u2019ve only heard such wonderful feedback. It really left a lasting impression.\u2019 \u2013 Manager, PKF Melbourne May 2026.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ff9a9 elementor-widget elementor-widget-image\" data-id=\"19ff9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"602\" height=\"338\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-2.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3999\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-2.jpg 602w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-2-300x168.jpg 300w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca6ed29 elementor-widget elementor-widget-image\" data-id=\"ca6ed29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"752\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-poster-1.png\" class=\"attachment-medium_large size-medium_large wp-image-4002\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-poster-1.png 602w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-poster-1-240x300.png 240w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In the heart of Melbourne, before a packed audience gathered to celebrate International Women\u2019s Day 2026, Anne was honoured to deliver the keynote address for PKF Melbourne.<\/p>","protected":false},"author":2,"featured_media":4001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,17],"tags":[],"class_list":["post-3991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-workshops"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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