{"id":3218,"date":"2026-05-12T11:36:19","date_gmt":"2026-05-12T01:36:19","guid":{"rendered":"https:\/\/annepangselfdefence.com\/?p=3218"},"modified":"2026-05-28T13:08:37","modified_gmt":"2026-05-28T03:08:37","slug":"self-defence-session-at-forest-hill","status":"publish","type":"post","link":"https:\/\/annepangselfdefence.com\/zh\/self-defence-session-at-forest-hill\/","title":{"rendered":"\u68ee\u6797\u5c71\u81ea\u536b\u8bfe\u7a0b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3218\" class=\"elementor elementor-3218\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85dca66 e-con-full e-flex e-con e-child\" data-id=\"85dca66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c34be0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anne Pang 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elementor-widget-text-editor\" data-id=\"84100e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7814\u8ba8\u4f1a\u7ed3\u675f\u540e\uff0c\u4e00\u4f4d\u5c0f\u7ec4\u7ec4\u957f\u53cd\u601d\u9053\uff1a<\/p><p>\u201c\u5728\u7d27\u6025\u60c5\u51b5\u4e0b\uff0c\u6bcf\u4f4d\u5973\u6027\u90fd\u5fc5\u987b\u638c\u63e1\u81ea\u536b\u6280\u80fd\u3002\u5b89\u59ae\u8001\u5e08\u5728\u6574\u5802\u8bfe\u4e2d\u90fd\u53cd\u590d\u5f3a\u8c03\u8fd9\u4e00\u70b9\u3002\u6211\u80fd\u771f\u5207\u5730\u611f\u53d7\u5230\u5979\u5bf9\u5973\u6027\u7684\u5173\u6000\uff0c\u4ee5\u53ca\u5979\u81f4\u529b\u4e8e\u901a\u8fc7\u81ea\u536b\u6765\u589e\u5f3a\u5973\u6027\u80fd\u529b\u7684\u6ee1\u8154\u70ed\u60c5\u3002\u201d<br \/>\u8fd9\u6b21\u7814\u8ba8\u4f1a\u610f\u4e49\u91cd\u5927\u5730\u63d0\u9192\u6211\u4eec\uff0c\u81ea\u536b\u4e0d\u4ec5\u5173\u4e4e\u8eab\u4f53\u6280\u80fd\uff0c\u8fd8\u5173\u4e4e\u610f\u8bc6\u3001\u81ea\u4fe1\u3001\u6c9f\u901a\u548c\u793e\u533a\u8054\u7cfb\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26e83aa e-flex e-con-boxed e-con e-child\" data-id=\"26e83aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"cd4dc1c\"  data-e-type=\"widget\" data-id=\"cd4dc1c\" \/>\n\t\t\t\t<div class=\"elementor-element elementor-element-f011039 elementor-widget elementor-widget-heading\" data-id=\"f011039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5206\u4eab\u6b64\u9875\u9762\uff1a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef5910 elementor-share-buttons--shape-circle elementor-grid-mobile-0 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"9ef5910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u5206\u4eab\u5230 Facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"\u5206\u4eab\u5230 x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span 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