{"id":3218,"date":"2026-05-12T11:36:19","date_gmt":"2026-05-12T01:36:19","guid":{"rendered":"https:\/\/annepangselfdefence.com\/?p=3218"},"modified":"2026-05-28T13:08:37","modified_gmt":"2026-05-28T03:08:37","slug":"self-defence-session-at-forest-hill","status":"publish","type":"post","link":"https:\/\/annepangselfdefence.com\/zh\/self-defence-session-at-forest-hill\/","title":{"rendered":"\u68ee\u6797\u5c71\u81ea\u536b\u8bfe\u7a0b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3218\" class=\"elementor elementor-3218\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85dca66 e-con-full e-flex e-con e-child\" data-id=\"85dca66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c34be0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3c34be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Centre for Holistic Health - Forest Hill<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5e53d0 e-con-full e-flex e-con e-parent\" data-id=\"a5e53d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7095c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4e7095c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 May 2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a09157a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a09157a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cYour session is very practical and easy to understand. Your presentation is clear and organised. You engaged the participants well and always responded thoughtfully to their questions. It was a very interactive session. I appreciated your approach\u2014not only focusing on physical actions, but also addressing psychological wellbeing and self-care.\u201d<\/p><p>\u2014 Ada Poon, Social Worker and Counsellor, Centre for Holistic Health (5 May 2026)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d9f0d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"77d9f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"451\" height=\"254\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture1.jpg\" class=\"attachment-large size-large wp-image-3221\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture1.jpg 451w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture1-300x169.jpg 300w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93bc82e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"93bc82e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Committed to empowering women from migrant and diverse cultural backgrounds, Anne Pang Self Defence frequently offers voluntary services through its not-for-profit initiatives.<\/p><p>It was a genuine pleasure to conduct a community self-defence workshop for the women of the Centre for Holistic Health in Forest Hill. Participants ranged in age from their early twenties to 69 years old, yet regardless of age, the atmosphere was filled with enthusiasm, laughter, and shared encouragement. From gentle smiles to bursts of laughter and cheering at the end of the session, the women celebrated not only their learning, but also their own strength.<\/p><p>The participants were highly capable, engaged, and eager to learn. Following an intensive physical training session, the workshop concluded with a group discussion on the first line of self-defence: assertiveness and situational awareness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0943acf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0943acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The women openly shared personal experiences involving public transport, parks, beaches, and other situations where they had felt unsafe or threatened. These conversations were incredibly valuable, as they allowed participants to learn from one another in an atmosphere of trust and support.<\/p><p>One thoughtful discussion centred around how to respond to aggressive behaviour in public spaces. Is it better to completely ignore an aggressive stare on a tram, or respond with equal aggression to show confidence? Drawing on insights shared during several presentations alongside the Proactive Policing Unit of Victoria Police, Anne discussed advice commonly given by Crime Prevention Officers: to acknowledge awareness of the individual with a calm, brief glance, while avoiding escalating the situation through aggressive behaviour .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6f0cc elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4b6f0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"451\" height=\"254\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture3.jpg\" class=\"attachment-large size-large wp-image-3223\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture3.jpg 451w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture3-300x169.jpg 300w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84100e9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"84100e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At the conclusion of the workshop, one group leader reflected:<\/p><p>\u201cAt urgent times of need, it is essential for every woman to be equipped with self-protection skills. Teacher Anne repeatedly emphasised this throughout the session. I could genuinely feel her care for women and her passionate commitment to empowering them through self-defence.\u201d<br \/>The workshop was a meaningful reminder that self-defence is not only about physical skills, but also about awareness, confidence, communication, and community connection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26e83aa e-flex e-con-boxed e-con e-child\" data-id=\"26e83aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"cd4dc1c\"  data-e-type=\"widget\" data-id=\"cd4dc1c\" \/>\n\t\t\t\t<div class=\"elementor-element elementor-element-f011039 elementor-widget elementor-widget-heading\" data-id=\"f011039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title 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class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u5728\u9886\u82f1\u4e0a\u5206\u4eab\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"\u5206\u4eab\u5230 WhatsApp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u5206\u4eab\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\u7535\u5b50\u90ae\u4ef6\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Anne Pang conducted a community self-defence workshop for the women of the Centre for Holistic Health in Forest Hill.<\/p>","protected":false},"author":2,"featured_media":3221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self Defence session at Forest Hill - Anne Pang Self Defence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annepangselfdefence.com\/zh\/self-defence-session-at-forest-hill\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Defence session at Forest Hill - Anne Pang Self Defence\" 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