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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u8fd9\u5957\u4ee5\u8d4b\u80fd\u4e3a\u6838\u5fc3\u7684\u6574\u4f53\u4f53\u7cfb\u7531\u5b89\u59ae\u00b7\u5e9e\u535a\u58eb\u4e8e1990\u5e74\u521b\u7acb\u3002\u5728\u4e60\u7ec3\u548f\u6625\u62f3\u5341\u4e94\u4f59\u5e74\u540e\uff0c\u5b89\u59ae\u610f\u8bc6\u5230\u9700\u8981\u4e00\u5957\u7ed3\u6784\u5316\u4e14\u6613\u4e8e\u64cd\u4f5c\u7684\u8bfe\u7a0b\uff0c\u4ee5\u4fbf\u5728\u77ed\u65f6\u95f4\u5185\u4e3a\u5973\u6027\u63d0\u4f9b\u5b9e\u7528\u7684\u6280\u80fd\u548c\u6b63\u786e\u7684\u601d\u7ef4\u6a21\u5f0f\u3002\u5979\u4ece\u548f\u6625\u62f3\u4e2d\u63d0\u70bc\u51fa\u6700\u7b80\u5355\u3001\u6709\u6548\u4e14\u5b9e\u7528\u7684\u6280\u5de7\uff0c\u5e76\u4e0e\u7ef4\u591a\u5229\u4e9a\u5dde\u8b66\u65b9\u548c\u793e\u533a\u56e2\u4f53\u5408\u4f5c\uff0c\u5c06\u5fc5\u8981\u7684\u5b89\u5168\u7b56\u7565\u878d\u5165\u5230\u8bfe\u7a0b\u4e2d\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c39cacc elementor-widget elementor-widget-image\" data-id=\"c39cacc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/05\/apsd-slider-01-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-1669\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/05\/apsd-slider-01-768x432.png 768w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/05\/apsd-slider-01-300x169.png 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/05\/apsd-slider-01-1024x576.png 1024w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/05\/apsd-slider-01-1536x864.png 1536w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/05\/apsd-slider-01.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e749c66 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e749c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u8be5\u7cfb\u7edf\u878d\u5408\u4e86\u548f\u6625\u62f3\uff08\u4e00\u79cd\u4f20\u7edf\u4e0a\u88ab\u8ba4\u4e3a\u662f\u5973\u6027\u521b\u59cb\u4eba\u7684\u4e2d\u56fd\u6b66\u672f\uff09\u7684\u6280\u5de7\uff0c\u4ee5\u53ca\u73b0\u4ee3\u60c5\u5883\u610f\u8bc6\u7ec3\u4e60\u3001\u7ef4\u591a\u5229\u4e9a\u5dde\u8b66\u65b9\u63a8\u8350\u7684\u9884\u9632\u7b56\u7565\uff0c\u4ee5\u53ca\u53c2\u4e0e\u8005\u591a\u5e74\u6765\u7684\u4eb2\u8eab\u7ecf\u5386\u6240\u83b7\u5f97\u7684\u89c1\u89e3\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e584659 elementor-widget elementor-widget-image\" data-id=\"e584659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"425\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Anne-Pang-competing-in-the-Four-Seasons-Championship-held-by-Zen-Do-Kai-1977-768x425.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1649\" alt=\"Anne Pang competing in the Four Seasons Championship held by Zen Do Kai 1977\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Anne-Pang-competing-in-the-Four-Seasons-Championship-held-by-Zen-Do-Kai-1977-768x425.jpg 768w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Anne-Pang-competing-in-the-Four-Seasons-Championship-held-by-Zen-Do-Kai-1977-300x166.jpg 300w, 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height=\"431\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_8husu68husu68hus-768x431.png\" class=\"attachment-medium_large size-medium_large wp-image-3495\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_8husu68husu68hus-768x431.png 768w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_8husu68husu68hus-300x169.png 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_8husu68husu68hus-1024x575.png 1024w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_8husu68husu68hus.png 1264w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b71b4 elementor-widget elementor-widget-text-editor\" data-id=\"18b71b4\" data-element_type=\"widget\" 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\n\t\t\t\t\tdata-interaction-id=\"0e7287a\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"0e7287a\"\n\t\t\t\t\t\t\t\t\tid=\"4168\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/img20220608_17510024-1-1536x1001.jpg\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"1536\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"1001\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/img20220608_17510024-1-1536x1001.jpg 1536w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/img20220608_17510024-1-300x196.jpg 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/img20220608_17510024-1-1024x668.jpg 1024w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/img20220608_17510024-1-768x501.jpg 768w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/img20220608_17510024-1-2048x1335.jpg 2048w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t<p class=\"e-42be064-8f061bd e-paragraph-base\" data-interaction-id=\"42be064\"  data-e-type=\"widget\" data-id=\"42be064\">\n\t\t\t\t\t\t\t\t<strong>\u2018\u8d4b\u4e88\u5973\u6027\u529b\u91cf\uff0c\u89c1\u8bc1\u5979\u4eec\u5c55\u7fc5\u9ad8\u98de\uff0c\u6210\u5c31\u5979\u4eec\u66fe\u7ecf\u8ba4\u4e3a\u4e0d\u53ef\u80fd\u7684\u4e8b\u3002\u2019\u2014\u2014\u5b89\u59ae<\/strong>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bca339 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"8bca339\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a148732\" 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class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"339\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture2-2.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4023\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture2-2.jpg 451w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture2-2-300x225.jpg 300w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/annepangselfdefence.com\/zh\/wesley-college\/\" >\n\t\t\t\t\u536b\u65af\u7406\u5b66\u9662\u2014\u2014\u4e2d\u56fd\u6587\u5316\u7814\u8ba8\u4f1a\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/annepangselfdefence.com\/zh\/wesley-college\/\" aria-label=\"Read more about Wesley College \u2013 Chinese Cultural Workshop\" 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768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/annepangselfdefence.com\/zh\/wellness-in-motion-program-at-presbyterian-ladies-college\/\" >\n\t\t\t\t\u957f\u8001\u4f1a\u5973\u5b50\u5b66\u9662\u7684\u201c\u8fd0\u52a8\u4e2d\u7684\u5065\u5eb7\u201d\u9879\u76ee\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/annepangselfdefence.com\/zh\/wellness-in-motion-program-at-presbyterian-ladies-college\/\" aria-label=\"Read more about Wellness in Motion Program at Presbyterian Ladies College\" tabindex=\"-1\" >\n\t\t\t\u9605\u8bfb\u66f4\u591a \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/annepangselfdefence.com\/zh\/wp-json\/wp\/v2\/pages\/47\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" 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class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\u7535\u5b50\u90ae\u4ef6\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Practical, effective women&#8217;s self-defence rooted in Wing Chun Kung Fu. Empowering women since 1990 with life-saving physical skills, mental awareness, and unstoppable confidence.<\/p>","protected":false},"author":1,"featured_media":2677,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Anne Pang Self Defence<\/title>\n<meta name=\"description\" content=\"Learn from a leading expert. 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