{"id":3952,"date":"2026-05-28T15:31:42","date_gmt":"2026-05-28T05:31:42","guid":{"rendered":"https:\/\/annepangselfdefence.com\/?page_id=3952"},"modified":"2026-06-06T09:00:57","modified_gmt":"2026-06-05T23:00:57","slug":"news-updates","status":"publish","type":"page","link":"https:\/\/annepangselfdefence.com\/zh\/news-updates\/","title":{"rendered":"\u65b0\u95fb\u4e0e\u52a8\u6001"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3952\" class=\"elementor elementor-3952\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a3c6b e-flex e-con-boxed e-con e-parent\" data-id=\"a8a3c6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-acf224c e-con-full e-flex e-con e-child\" data-id=\"acf224c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ced73 elementor-widget elementor-widget-heading\" data-id=\"61ced73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u65b0\u95fb\u4e0e\u52a8\u6001<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ec70b e-flex e-con-boxed e-con e-parent\" data-id=\"29ec70b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbb76f elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1dbb76f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4057 post type-post status-publish format-standard has-post-thumbnail hentry category-awards category-events\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/annepangselfdefence.com\/zh\/graduation-2025\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/1A5A4493-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3958\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/1A5A4493-300x200.jpg 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/1A5A4493-1024x683.jpg 1024w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/1A5A4493-768x512.jpg 768w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/1A5A4493-1536x1024.jpg 1536w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/1A5A4493-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/annepangselfdefence.com\/zh\/graduation-2025\/\" >\n\t\t\t\t2025\u5c4a\u6bd5\u4e1a\u751f\u2014\u2014\u5b89\u59ae\u00b7\u5e9e\u81ea\u536b\u672f\u6559\u7ec3\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 6 \u6708, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u5728\u7ef4\u591a\u5229\u4e9a\u5927\u5b66\u5546\u52a1\u5b54\u5b50\u5b66\u9662\u7684\u652f\u6301\u548c\u6307\u5bfc\u4e0b\uff0c\u4ee5\u53caAnne Pang\u81ea\u536b\u672f\u7684\u57f9\u8bad\u548c\u76d1\u7763\u4e0b\uff0c\u4e03\u540d\u81ea\u536b\u672f\u6559\u7ec3\u4e8e2025\u5e7411\u670811\u65e5\u6bd5\u4e1a\u3002<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/annepangselfdefence.com\/zh\/graduation-2025\/\" aria-label=\"\u9605\u8bfb\u66f4\u591a\u5173\u4e8e2025\u5c4a\u6bd5\u4e1a\u5178\u793c\u2014\u2014\u5b89\u59ae\u00b7\u5e9e\u81ea\u536b\u6559\u7ec3\u7684\u4fe1\u606f\" tabindex=\"-1\" >\n\t\t\t\u9605\u8bfb\u66f4\u591a \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4046 post type-post status-publish format-standard has-post-thumbnail hentry category-events category-workshops\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/annepangselfdefence.com\/zh\/migrants-and-refugees-at-snap-fitness-dandenong\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-04-08-at-10.01.32-PM-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-4049\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-04-08-at-10.01.32-PM-300x225.jpeg 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-04-08-at-10.01.32-PM-1024x768.jpeg 1024w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-04-08-at-10.01.32-PM-768x576.jpeg 768w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-04-08-at-10.01.32-PM-1536x1152.jpeg 1536w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-04-08-at-10.01.32-PM.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/annepangselfdefence.com\/zh\/migrants-and-refugees-at-snap-fitness-dandenong\/\" >\n\t\t\t\t\u4e39\u5fb7\u519cSnap Fitness\u5065\u8eab\u4e2d\u5fc3\u7684\u79fb\u6c11\u548c\u96be\u6c11\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 6 \u6708, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Anne Pang \u81ea\u536b\u672f\u4e0e Snap Fitness Dandenong \u5408\u4f5c\uff0c\u4e3e\u529e\u4e86\u4e24\u671f\u514d\u8d39\u81ea\u536b\u8bfe\u7a0b\uff0c\u4ee5\u652f\u6301\u4e39\u5fb7\u519c\u53ca\u5468\u8fb9\u5730\u533a\u7684\u79fb\u6c11\u548c\u96be\u6c11\u5987\u5973\u3002.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/annepangselfdefence.com\/zh\/migrants-and-refugees-at-snap-fitness-dandenong\/\" aria-label=\"\u5728 Snap Fitness Dandenong \u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u79fb\u6c11\u548c\u96be\u6c11\u7684\u4fe1\u606f\" tabindex=\"-1\" >\n\t\t\t\u9605\u8bfb\u66f4\u591a \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4033 post type-post status-publish format-standard has-post-thumbnail hentry category-events category-projects\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/annepangselfdefence.com\/zh\/awdpi-2026\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"206\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture9-300x206.jpg\" class=\"attachment-medium size-medium wp-image-4035\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture9-300x206.jpg 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture9-1024x702.jpg 1024w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture9-768x526.jpg 768w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture9.jpg 1068w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/annepangselfdefence.com\/zh\/awdpi-2026\/\" >\n\t\t\t\t\u4e9a\u6d32\u5987\u5973\u53d1\u5c55\u8ba1\u5212\u56fd\u9645\u6fb3\u5927\u5229\u4e9a\u5206\u90e8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 5 \u6708, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>AWDPI\u6fb3\u5927\u5229\u4e9a\u4e8e2025\u5e7411\u670829\u65e5\u4e3e\u529e\u4e86\u6b63\u5f0f\u53d1\u5e03\u4f1a\u3002. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/annepangselfdefence.com\/zh\/awdpi-2026\/\" aria-label=\"\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u6fb3\u5927\u5229\u4e9a\u4e9a\u6d32\u5987\u5973\u53d1\u5c55\u8ba1\u5212\u56fd\u9645\u7ec4\u7ec7\u7684\u4fe1\u606f\" tabindex=\"-1\" >\n\t\t\t\u9605\u8bfb\u66f4\u591a \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4016 post type-post status-publish format-standard has-post-thumbnail hentry category-events category-workshops\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/annepangselfdefence.com\/zh\/wesley-college\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture2-2-300x225.jpg\" class=\"attachment-medium size-medium wp-image-4023\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture2-2-300x225.jpg 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/Picture2-2.jpg 451w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/annepangselfdefence.com\/zh\/wesley-college\/\" >\n\t\t\t\t\u536b\u65af\u7406\u5b66\u9662\u2014\u2014\u4e2d\u56fd\u6587\u5316\u7814\u8ba8\u4f1a\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 5 \u6708, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>2025\u5e7411\u670818\u65e5\uff0c\u6211\u4eec\u53d7\u9080\u53c2\u52a0\u97e6\u65af\u5229\u5b66\u9662\u97e6\u5f17\u5229\u5206\u6821\u4e3e\u529e\u7684\u6587\u5316\u65e5\u6d3b\u52a8\uff0c\u8fd9\u662f\u8bed\u8a00\u548c\u6587\u5316\u8bfe\u7a0b\u7684\u4e00\u90e8\u5206\u3002.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/annepangselfdefence.com\/zh\/wesley-college\/\" aria-label=\"\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u536b\u65af\u7406\u5b66\u9662\u2014\u2014\u4e2d\u56fd\u6587\u5316\u5de5\u4f5c\u574a\u7684\u4fe1\u606f\" tabindex=\"-1\" >\n\t\t\t\u9605\u8bfb\u66f4\u591a \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3991 post type-post status-publish format-standard has-post-thumbnail hentry category-events category-workshops\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/annepangselfdefence.com\/zh\/pkf-iwd\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-4-300x225.jpg\" class=\"attachment-medium size-medium wp-image-4001\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-4-300x225.jpg 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/PKF-4.jpg 451w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/annepangselfdefence.com\/zh\/pkf-iwd\/\" >\n\t\t\t\tPKF \u58a8\u5c14\u672c\u56fd\u9645\u5987\u5973\u8282\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 5 \u6708, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u5728\u58a8\u5c14\u672c\u5e02\u4e2d\u5fc3\uff0c\u5728\u6324\u6ee1\u89c2\u4f17\u7684\u4f1a\u573a\u5e86\u795d2026\u5e74\u56fd\u9645\u5987\u5973\u8282\u4e4b\u9645\uff0c\u5b89\u59ae\u8363\u5e78\u5730\u53d1\u8868\u4e86\u4e3b\u9898\u6f14\u8bb2\u3002<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/annepangselfdefence.com\/zh\/pkf-iwd\/\" aria-label=\"\u4e86\u89e3\u66f4\u591a\u5173\u4e8ePKF\u58a8\u5c14\u672c\u56fd\u9645\u5987\u5973\u8282\u7684\u4fe1\u606f\" tabindex=\"-1\" >\n\t\t\t\u9605\u8bfb\u66f4\u591a \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3430 post type-post status-publish format-standard has-post-thumbnail hentry category-events category-schools category-workshops\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/annepangselfdefence.com\/zh\/wellness-in-motion-program-at-presbyterian-ladies-college\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-11-28-at-10.25.36-3-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-3443\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-11-28-at-10.25.36-3-300x225.jpeg 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-11-28-at-10.25.36-3-1024x768.jpeg 1024w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-11-28-at-10.25.36-3-768x576.jpeg 768w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-11-28-at-10.25.36-3-1536x1152.jpeg 1536w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2025-11-28-at-10.25.36-3.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/annepangselfdefence.com\/zh\/wellness-in-motion-program-at-presbyterian-ladies-college\/\" >\n\t\t\t\t\u957f\u8001\u4f1a\u5973\u5b50\u5b66\u9662\u7684\u201c\u8fd0\u52a8\u4e2d\u7684\u5065\u5eb7\u201d\u9879\u76ee\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 5 \u6708, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>2025 \u5e74 5 \u6708\u548c 9 \u6708\uff0c\u4e00\u4e2a\u6324\u6ee1\u4e86 180 \u540d 11 \u5e74\u7ea7\u5b66\u751f\u7684\u793c\u5802\u70ed\u60c5\u5730\u89c2\u770b\u4e86\u7531 Anne Pang \u81ea\u536b\u961f\u4e0e\u58a8\u5c14\u672c\u5e02\u653f\u5e9c\u5408\u4f5c\u5236\u4f5c\u7684\u5973\u6027\u4e2a\u4eba\u5b89\u5168\u89c6\u9891\u3002.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/annepangselfdefence.com\/zh\/wellness-in-motion-program-at-presbyterian-ladies-college\/\" aria-label=\"\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u957f\u8001\u4f1a\u5973\u5b50\u5b66\u9662\u201c\u6d3b\u529b\u5065\u5eb7\u8ba1\u5212\u201d\u7684\u4fe1\u606f\" tabindex=\"-1\" >\n\t\t\t\u9605\u8bfb\u66f4\u591a \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" 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