{"id":3372,"date":"2026-05-25T21:03:45","date_gmt":"2026-05-25T11:03:45","guid":{"rendered":"https:\/\/annepangselfdefence.com\/?page_id=3372"},"modified":"2026-06-03T15:47:46","modified_gmt":"2026-06-03T05:47:46","slug":"womens-kung-fu","status":"publish","type":"page","link":"https:\/\/annepangselfdefence.com\/zh\/womens-kung-fu\/","title":{"rendered":"\u5973\u5b50\u529f\u592b"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3372\" class=\"elementor elementor-3372\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4811c9a e-con-full e-flex e-con e-parent\" data-id=\"4811c9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6939528 elementor-widget elementor-widget-heading\" data-id=\"6939528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5973\u6027\u529f\u592b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da2cf9c e-con-full e-flex e-con e-parent\" data-id=\"da2cf9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46ea697 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"46ea697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u4ecb\u7ecd<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a3f67 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"82a3f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6b66\u672f\u8bad\u7ec3\u4e0e\u77ed\u671f\u81ea\u536b\u8bfe\u7a0b\u5728\u51e0\u4e2a\u5173\u952e\u65b9\u9762\u6709\u6240\u4e0d\u540c\u3002\u6b66\u672f\u5305\u542b\u66f4\u590d\u6742\u7684\u52a8\u4f5c\uff0c\u5e76\u80fd\u5e94\u5bf9\u66f4\u5e7f\u6cdb\u7684\u653b\u51fb\u573a\u666f\u3002\u5b83\u901a\u5e38\u662f\u4e00\u9879\u7ec8\u8eab\u7ec3\u4e60\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u5065\u5eb7\u3001\u4f53\u80fd\u3001\u8eab\u4f53\u611f\u77e5\u3001\u534f\u8c03\u6027\u3001\u67d4\u97e7\u6027\u548c\u8010\u529b\u3002.<\/p><p>\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u81ea\u536b\u8bad\u7ec3\u66f4\u52a0\u6ce8\u91cd\u5b9e\u7528\u6027\uff0c\u65e8\u5728\u4e3a\u53c2\u4e0e\u8005\u63d0\u4f9b\u7b80\u5355\u4f46\u6709\u6548\u7684\u6280\u80fd\u548c\u7b56\u7565\uff0c\u4ee5\u907f\u514d\u6f5c\u5728\u7684\u5371\u9669\u60c5\u51b5\u5e76\u63d0\u9ad8\u4eba\u8eab\u5b89\u5168\u3002.<\/p><p>\u529f\u592b\uff0c\u6216\u79f0\u4e2d\u56fd\u6b66\u672f\uff0c\u662f\u4e00\u79cd\u6ecb\u517b\u8eab\u5fc3\u3001\u7115\u53d1\u6d3b\u529b\u7684\u7edd\u4f73\u65b9\u5f0f\u3002\u5973\u6027\u5b66\u5458\u5e38\u5e38\u53d1\u73b0\uff0c\u4e0e\u5fd7\u540c\u9053\u5408\u7684\u540c\u4f34\u4e92\u52a8\u4ea4\u6d41\uff0c\u5efa\u7acb\u793e\u4ea4\u8054\u7cfb\uff0c\u65e2\u80fd\u63d0\u5347\u7cbe\u795e\uff0c\u53c8\u80fd\u6ecb\u517b\u5fc3\u7075\u3002\u901a\u8fc7\u8bad\u7ec3\uff0c\u5b66\u5458\u4eec\u57f9\u517b\u51fa\u59d0\u59b9\u60c5\u8c0a\u548c\u53cb\u8c0a\uff0c\u5728\u8bfe\u5802\u4e0a\u4e92\u76f8\u652f\u6301\u9f13\u52b1\u3002.<\/p><p>\u8be5\u57f9\u8bad\u53ef\u4ee5\u4f5c\u4e3a\u72ec\u7acb\u8bfe\u7a0b\u53c2\u52a0\uff0c\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u77ed\u671f\u81ea\u536b\u8bfe\u7a0b\u7684\u540e\u7eed\u8bfe\u7a0b\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base e-4750488-bfa1064\" \n\t\t\t\t\tdata-interaction-id=\"4750488\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"4750488\"\n\t\t\t\t\t\t\t\t\tid=\"4188\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/IMG_1436-scaled.jpg\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"2560\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"1706\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/IMG_1436-scaled.jpg 2560w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/IMG_1436-300x200.jpg 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/IMG_1436-1024x683.jpg 1024w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/IMG_1436-768x512.jpg 768w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/IMG_1436-1536x1024.jpg 1536w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/IMG_1436-2048x1365.jpg 2048w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"Anne Pang with her female kung fu students. Group pose in the gardens.\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<div class=\"elementor-element elementor-element-10268df elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"10268df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6b66\u672f\u8bad\u7ec3\u4e0e\u77ed\u671f\u81ea\u536b\u8bfe\u7a0b\u5728\u51e0\u4e2a\u5173\u952e\u65b9\u9762\u6709\u6240\u4e0d\u540c\u3002\u6b66\u672f\u5305\u542b\u66f4\u590d\u6742\u7684\u52a8\u4f5c\uff0c\u5e76\u80fd\u5e94\u5bf9\u66f4\u5e7f\u6cdb\u7684\u653b\u51fb\u573a\u666f\u3002\u5b83\u901a\u5e38\u662f\u4e00\u9879\u7ec8\u8eab\u7ec3\u4e60\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u5065\u5eb7\u3001\u4f53\u80fd\u3001\u8eab\u4f53\u611f\u77e5\u3001\u534f\u8c03\u6027\u3001\u67d4\u97e7\u6027\u548c\u8010\u529b\u3002.<\/p><p>\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u81ea\u536b\u8bad\u7ec3\u66f4\u52a0\u6ce8\u91cd\u5b9e\u7528\u6027\uff0c\u65e8\u5728\u4e3a\u53c2\u4e0e\u8005\u63d0\u4f9b\u7b80\u5355\u4f46\u6709\u6548\u7684\u6280\u80fd\u548c\u7b56\u7565\uff0c\u4ee5\u907f\u514d\u6f5c\u5728\u7684\u5371\u9669\u60c5\u51b5\u5e76\u63d0\u9ad8\u4eba\u8eab\u5b89\u5168\u3002.<\/p><p>\u529f\u592b\uff0c\u6216\u79f0\u4e2d\u56fd\u6b66\u672f\uff0c\u662f\u4e00\u79cd\u6ecb\u517b\u8eab\u5fc3\u3001\u7115\u53d1\u6d3b\u529b\u7684\u7edd\u4f73\u65b9\u5f0f\u3002\u5973\u6027\u5b66\u5458\u5e38\u5e38\u53d1\u73b0\uff0c\u4e0e\u5fd7\u540c\u9053\u5408\u7684\u540c\u4f34\u4e92\u52a8\u4ea4\u6d41\uff0c\u5efa\u7acb\u793e\u4ea4\u8054\u7cfb\uff0c\u65e2\u80fd\u63d0\u5347\u7cbe\u795e\uff0c\u53c8\u80fd\u6ecb\u517b\u5fc3\u7075\u3002\u901a\u8fc7\u8bad\u7ec3\uff0c\u5b66\u5458\u4eec\u57f9\u517b\u51fa\u59d0\u59b9\u60c5\u8c0a\u548c\u53cb\u8c0a\uff0c\u5728\u8bfe\u5802\u4e0a\u4e92\u76f8\u652f\u6301\u9f13\u52b1\u3002.<\/p><p>\u8be5\u57f9\u8bad\u53ef\u4ee5\u4f5c\u4e3a\u72ec\u7acb\u8bfe\u7a0b\u53c2\u52a0\uff0c\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u77ed\u671f\u81ea\u536b\u8bfe\u7a0b\u7684\u540e\u7eed\u8bfe\u7a0b\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-270ca20 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"270ca20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u548f\u6625\u62f3\u7684\u5386\u53f2<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9500764 e-grid e-con-full e-con e-child\" data-id=\"9500764\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfea754 elementor-widget elementor-widget-image\" data-id=\"bfea754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"443\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Anne-Pang-competing-in-the-Four-Seasons-Championship-held-by-Zen-Do-Kai-1977.jpg\" class=\"attachment-large size-large wp-image-1649\" alt=\"Anne Pang competing in the Four Seasons Championship held by Zen Do Kai 1977\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Anne-Pang-competing-in-the-Four-Seasons-Championship-held-by-Zen-Do-Kai-1977.jpg 1000w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Anne-Pang-competing-in-the-Four-Seasons-Championship-held-by-Zen-Do-Kai-1977-300x166.jpg 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Anne-Pang-competing-in-the-Four-Seasons-Championship-held-by-Zen-Do-Kai-1977-768x425.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e269141 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e269141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4e2d\u56fd\u6b66\u672f\u6d41\u6d3e\u4f17\u591a\uff0c\u6211\u4eec\u91cd\u70b9\u4ecb\u7ecd\u7684\u548f\u6625\u62f3\u548c\u9f99\u5f62\u62f3\uff0c\u6700\u521d\u662f\u7531\u4e00\u4f4d\u4e2d\u56fd\u5973\u6027\u5728\u51e0\u767e\u5e74\u524d\u521b\u7acb\u7684\u3002\u6b63\u56e0\u4e3a\u662f\u7531\u5973\u6027\u521b\u7acb\uff0c\u8fd9\u4e9b\u6b66\u672f\u6d41\u6d3e\u624d\u683c\u5916\u9002\u5408\u5973\u6027\u4f53\u578b\u3002\u5973\u6027\u5728\u548f\u6625\u62f3\u65b9\u9762\u5f80\u5f80\u8868\u73b0\u51fa\u8272\uff0c\u56e0\u4e3a\u548f\u6625\u62f3\u5f3a\u8c03\u653e\u677e\u3001\u534f\u8c03\u548c\u6280\u672f\u7684\u7cbe\u51c6\u6027\u3002.<\/p><p>Anne Pang \u4e8e 1974 \u5e74\u5f00\u59cb\u5728 Barry Pang \u529f\u592b\u9986\u5b66\u4e60\u529f\u592b\uff0c\u5e76\u5df2\u5c06 50 \u591a\u5e74\u7684\u65f6\u95f4\u6295\u5165\u5230\u529f\u592b\u7684\u7ec3\u4e60\u4e2d\u3002.<\/p><p>\u5b89\u59ae\u8bbe\u8ba1\u7684\u77ed\u671f\u81ea\u536b\u8bfe\u7a0b\u4e2d\u6559\u6388\u7684\u5927\u90e8\u5206\u6280\u5de7\u90fd\u53d6\u81ea\u548f\u6625\u62f3\uff0c\u8fd9\u79cd\u62f3\u6cd5\u7279\u522b\u9002\u5408\u5973\u6027\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b133c69 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b133c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u8fd9\u4e2a\u72ec\u7279\u7684\u8bfe\u7a0b\u53ef\u80fd\u662f\u6fb3\u5927\u5229\u4e9a\u552f\u4e00\u7684\u5973\u5b50\u529f\u592b\u8bad\u7ec3\u73ed\u3002\u5b83\u4e8e2020\u5e74\u65b0\u51a0\u75ab\u60c5\u671f\u95f4\u5728\u574e\u7279\u4f2f\u96f7\u7684\u4e00\u4e2a\u516c\u56ed\u91cc\u5f00\u529e\uff0c\u5b66\u5458\u662f\u4e00\u7fa4\u70ed\u60c5\u6d0b\u6ea2\u7684\u5973\u5b69\uff0c\u5979\u4eec\u4e4b\u524d\u90fd\u53c2\u52a0\u8fc7\u5973\u5b50\u9632\u8eab\u672f\u8bfe\u7a0b\uff0c\u5e76\u5e0c\u671b\u7ee7\u7eed\u63a5\u53d7\u6b66\u672f\u8bad\u7ec3\u3002.<\/p><p>\u5b89\u59ae\u73b0\u5728\u6bcf\u5468\u56db\u4e0a\u534810\u70b9\u81f312\u70b9\u5728\u683c\u4f26\u97e6\u5f17\u5229Snap Fitness\u5065\u8eab\u623f\u5f00\u8bbe\u5973\u5b50\u529f\u592b\u8bfe\u7a0b\u3002\u6b64\u5916\uff0c\u6bcf\u5468\u4e09\u665a\u4e0a7\u70b9\u81f39\u70b9\uff0c\u4e39\u5fb7\u519cSnap Fitness\u5065\u8eab\u623f\u8fd8\u5f00\u8bbe\u7537\u5973\u8001\u5c11\u6df7\u5408\u5bb6\u5ead\u8bfe\u7a0b\u3002.<\/p><p>\u5979\u662f\u5df4\u91cc\u00b7\u5e9e\u529f\u592b\u5b66\u6821\u7684\u9ad8\u7ea7\u6559\u7ec3\uff0c\u8be5\u5b66\u6821\u5728\u6fb3\u5927\u5229\u4e9a\u58a8\u5c14\u672c\u7684\u6b66\u672f\u754c\u4eab\u6709\u60a0\u4e45\u800c\u53d7\u4eba\u5c0a\u656c\u7684\u5730\u4f4d\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base e-cb3fb88-da36ce6\" \n\t\t\t\t\tdata-interaction-id=\"cb3fb88\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"cb3fb88\"\n\t\t\t\t\t\t\t\t\tid=\"1255\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Women-training-kung-fu-in-the-park-2020.jpg\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"1000\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"688\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Women-training-kung-fu-in-the-park-2020.jpg 1000w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Women-training-kung-fu-in-the-park-2020-300x206.jpg 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Women-training-kung-fu-in-the-park-2020-768x528.jpg 768w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"Women training kung fu in the park 2020\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base e-eeef037-3f73970\" \n\t\t\t\t\tdata-interaction-id=\"eeef037\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"eeef037\"\n\t\t\t\t\t\t\t\t\tid=\"4229\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/glenwav-group-1000x563-1.jpg\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"1000\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"563\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/glenwav-group-1000x563-1.jpg 1000w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/glenwav-group-1000x563-1-300x169.jpg 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/glenwav-group-1000x563-1-768x432.jpg 768w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t<div class=\"elementor-element elementor-element-66e1621 e-con-full e-flex e-con e-child\" data-id=\"66e1621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01eb0ab elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"01eb0ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5df4\u91cc\u00b7\u5e9e\u529f\u592b\u5b66\u6821<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9e97e6 e-grid e-con-full e-con e-child\" data-id=\"f9e97e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83b65d5 elementor-widget elementor-widget-text-editor\" data-id=\"83b65d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5df4\u91cc\u00b7\u5e9e\u529f\u592b\u5b66\u6821\u521b\u7acb\u4e8e1974\u5e74\uff0c\u6559\u6388\u529f\u592b\u2014\u2014\u8fd9\u4e00\u6982\u5ff5\u6db5\u76d6\u4e86\u6240\u6709\u4e2d\u56fd\u6b66\u672f\u6d41\u6d3e\u3002\u4e94\u5341\u5e74\u6765\uff0c\u5b66\u6821\u5728\u793e\u533a\u4e2d\u5fc3\u3001\u5927\u5b66\u3001\u4e2d\u5b66\u548c\u4f01\u4e1a\u7b49\u573a\u6240\u4e3a\u7537\u5973\u8001\u5c11\u63d0\u4f9b\u6b66\u672f\u57f9\u8bad\uff0c\u5728\u5404\u754c\uff0c\u5c24\u5176\u662f\u5728\u6d77\u5916\u534e\u4eba\u793e\u533a\uff0c\u4eab\u6709\u76db\u8a89\uff0c\u5e76\u4ea7\u751f\u4e86\u6df1\u8fdc\u7684\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u7684\u5e08\u7236\u5df4\u91cc\u00b7\u5e9e\u4e8e1996\u5e74\u8363\u83b7\u529f\u592b\u540d\u4eba\u5802\u8363\u8a89\u5956\uff0c\u5e76\u4e8e2023\u5e74\u8363\u83b7\u56fd\u5bb6\u7ec8\u8eab\u6210\u5c31\u5927\u5e08\u5956\u3002.<\/p><p><a href=\"https:\/\/barrypangkungfu.com\/\" target=\"_blank\" rel=\"noopener\">\u8bbf\u95ee\u7f51\u7ad9<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f5b067 elementor-widget elementor-widget-image\" data-id=\"9f5b067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"675\" height=\"506\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2023\/10\/bpkf-barry-pang-dummy-4_3.jpg\" class=\"attachment-large size-large wp-image-2701\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2023\/10\/bpkf-barry-pang-dummy-4_3.jpg 675w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2023\/10\/bpkf-barry-pang-dummy-4_3-300x225.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div 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class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1464\" height=\"1091\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2023\/10\/womens-class.jpg\" class=\"attachment-full size-full wp-image-2676\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2023\/10\/womens-class.jpg 1464w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2023\/10\/womens-class-300x224.jpg 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2023\/10\/womens-class-1024x763.jpg 1024w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2023\/10\/womens-class-768x572.jpg 768w\" sizes=\"(max-width: 1464px) 100vw, 1464px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">\u5f20\u6770\u897f\u5361<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">2015\u5e74\u81f3\u4eca<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"da74f66\"  data-e-type=\"widget\" data-id=\"da74f66\" \/>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e90ce9e e-flex e-con-boxed e-con e-parent\" data-id=\"e90ce9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab52c52 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ab52c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u573a\u5730<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c4bb3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e3c4bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Snap Fitness Glen Waverley<\/strong><\/p><p>\u7ef4\u591a\u5229\u4e9a\u5dde\u683c\u4f26\u97e6\u5f17\u5229\uff0c\u65af\u666e\u6797\u7ef4\u5c14\u8def530-540\u53f71\u53f7\u697c\u5e95\u5c42\uff0c\u90ae\u7f163150<br \/><a href=\"https:\/\/maps.app.goo.gl\/bnwFvpdg5qG7yeGb8\">\u5728\u8c37\u6b4c\u5730\u56fe\u4e0a\u67e5\u770b<\/a><\/p><p><strong>Snap Fitness Dandenong\uff08\u4f4d\u4e8e Coles 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class=\"elementor-element elementor-element-ea7710c e-flex e-con-boxed e-con e-parent\" data-id=\"ea7710c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-df01474 e-grid e-con-full e-con e-child\" data-id=\"df01474\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e53582c elementor-widget elementor-widget-text-editor\" data-id=\"e53582c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u4e0a\u8bfe\u65f6\u95f4<br \/><\/b>\u5468\u56db\u4e0a\u534810\u70b9\u81f312\u70b9<\/p><p><b>\u6210\u672c<br \/><\/b>\u52a0\u5165 Snap Fitness Glen Waverley \u7684\u8d39\u7528\u7ea6\u4e3a\u4e00\u6b21\u6027\u652f\u4ed8 $69 \u83b7\u53d6\u4f1a\u5458\u5361\uff0c\u5916\u52a0\u6bcf\u5468\u4e00\u6b21\u7684\u529f\u592b\u8bad\u7ec3\u8bfe\u7a0b\u7684\u6298\u6263\u4ef7 $10\uff08\u4ec5\u9650\u5973\u5b50\u529f\u592b\u8bfe\u7a0b\uff09\u3002.<\/p><p>\u8bf7\u4e8e\u5468\u4e00\u81f3\u5468\u4e94\u4e0a\u53489\u70b9\u81f3\u4e0b\u53485\u70b9\u8054\u7cfb\u6211\u4eec\u3002<br \/>\u7535\u5b50\u90ae\u4ef6\uff1a <a href=\"mailto:glenwaverley@snapfitness.com.au\">glenwaverley@snapfitness.com.au<\/a> \u548c <br \/><a href=\"mailto:info@annepangselfdefence.com\">info@annepangselfdefence.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0d4a9 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"cc0d4a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"596\" src=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2023\/10\/womens-class-1024x763.jpg\" class=\"attachment-large size-large wp-image-2676\" alt=\"\" srcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2023\/10\/womens-class-1024x763.jpg 1024w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2023\/10\/womens-class-300x224.jpg 300w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2023\/10\/womens-class-768x572.jpg 768w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2023\/10\/womens-class.jpg 1464w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wing Chun Kung Fu with Anne Pang and Barry Pang Kung Fu Schools, for women.<\/p>","protected":false},"author":2,"featured_media":4188,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3372","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Women&#039;s Kung Fu - Anne Pang Self Defence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annepangselfdefence.com\/zh\/womens-kung-fu\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women&#039;s Kung Fu - Anne Pang Self Defence\" \/>\n<meta property=\"og:description\" content=\"Wing Chun Kung Fu with Anne Pang and Barry Pang Kung Fu Schools, for women.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annepangselfdefence.com\/zh\/womens-kung-fu\/\" \/>\n<meta property=\"og:site_name\" content=\"Anne Pang Self Defence\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-03T05:47:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2026\/06\/IMG_1436-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" 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