{"id":2715,"date":"2023-10-10T14:06:18","date_gmt":"2023-10-10T03:06:18","guid":{"rendered":"https:\/\/annepangselfdefence.com\/?page_id=2715"},"modified":"2026-06-08T08:22:36","modified_gmt":"2026-06-07T22:22:36","slug":"programs-2-2","status":"publish","type":"page","link":"https:\/\/annepangselfdefence.com\/zh\/programs-2-2\/","title":{"rendered":"\u8bfe\u7a0b"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2715\" class=\"elementor elementor-2715\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96e723d e-con-full e-flex e-con e-parent\" data-id=\"96e723d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab33d7 elementor-widget elementor-widget-heading\" data-id=\"8ab33d7\" data-element_type=\"widget\" data-e-type=\"widget\" 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\u6307\u5bfc\u7684\u5973\u5b50\u548f\u6625\u62f3\u8bfe\u7a0b\u3002.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/annepangselfdefence.com\/zh\/womens-kung-fu\/\">\n\t\t\t\t\t\t\u4e86\u89e3\u66f4\u591a\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Anne Pang Self Defence has program options suited to various levels and needs.<\/p>","protected":false},"author":2,"featured_media":3538,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2715","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programs - Anne Pang Self Defence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annepangselfdefence.com\/zh\/programs-2-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programs - Anne Pang Self Defence\" \/>\n<meta property=\"og:description\" content=\"Anne Pang Self Defence has program options suited to various levels and needs.\" \/>\n<meta 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