{"id":154,"date":"2021-03-30T13:08:28","date_gmt":"2021-03-30T02:08:28","guid":{"rendered":"https:\/\/annepangselfdefence.com\/?page_id=154"},"modified":"2026-06-09T15:59:11","modified_gmt":"2026-06-09T05:59:11","slug":"anne-pang","status":"publish","type":"page","link":"https:\/\/annepangselfdefence.com\/zh\/about-us\/anne-pang\/","title":{"rendered":"\u9ec4\u78a7\u7476"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"154\" class=\"elementor elementor-154\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434b3bb e-flex e-con-boxed e-con e-parent\" data-id=\"434b3bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7750d63 e-con-full e-flex e-con e-child\" data-id=\"7750d63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-840c236 elementor-widget elementor-widget-heading\" data-id=\"840c236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Dr Anne Pang OAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e11e37 e-con-full e-flex e-con e-parent\" data-id=\"1e11e37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-26f6a77 e-con-full e-flex e-con e-child\" data-id=\"26f6a77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base e-81354c0-f0d60c8\" \n\t\t\t\t\tdata-interaction-id=\"81354c0\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"81354c0\"\n\t\t\t\t\t\t\t\t\tid=\"1750\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/05\/IMG_0670-1024x1536.jpg\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"1024\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"1536\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/05\/IMG_0670-1024x1536.jpg 1024w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/05\/IMG_0670-200x300.jpg 200w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/05\/IMG_0670-683x1024.jpg 683w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/05\/IMG_0670-768x1152.jpg 768w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/05\/IMG_0670-1365x2048.jpg 1365w, https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/05\/IMG_0670-scaled.jpg 720w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"Photography of Anne Pang wearing a black suit and red scarf, sitting.\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d01dc11 e-con-full e-flex e-con e-child\" data-id=\"d01dc11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d2cc5 elementor-widget elementor-widget-heading\" data-id=\"e5d2cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dr Anne Pang OAM<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10b210 elementor-widget elementor-widget-heading\" data-id=\"a10b210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Founder and Chief Instructor<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4899c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8d4899c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a247ba8 elementor-widget elementor-widget-text-editor\" data-id=\"a247ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anne Pang is the founder and chief instructor of the Anne Pang Self Defence Inc.<\/p><p>Anne began her Kung Fu training in 1974 at the Barry Pang Kung Fu Schools, specialising in Wing Chun\u2014a martial art traditionally attributed to a female founder and renowned for its efficiency and effectiveness in self-defence. Over the years, she has earned multiple awards, achieved full qualifications, and has been delivering her own self-defence programs in Melbourne since 1990.<\/p><p>With decades of experience, Anne brings deep expertise, strong credentials, and a genuine passion for empowering men, women, and children of all ages.<\/p><p>She is also the only female recipient of the martial arts industry-recognised Tribute Award for Women\u2019s Self Defence Instructor, presented by Blitz Magazine\u2014an acknowledgment of her outstanding contribution to the field and the only female to be awarded the Australasian Martial Arts Magazine Masters Martial Artists of the Year &#8211; Kung Fu in 2023.<\/p><p>In recognition of her contribution to the empowerment of women in Australia, she was recently awarded the Her Glory Awards 2026 for Outstanding Chinese-Australian Women in the category of Female Empowerment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a643412 elementor-widget elementor-widget-spacer\" data-id=\"a643412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d2fd3 elementor-widget elementor-widget-button\" data-id=\"97d2fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/en.wikipedia.org\/wiki\/Anne_Pang\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Know More About Anne on Wikipedia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d297d1 e-con-full e-flex e-con e-parent\" data-id=\"4d297d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-978161a e-con-full e-flex e-con e-child\" data-id=\"978161a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22e3d68 elementor-widget elementor-widget-heading\" data-id=\"22e3d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anne Pang Showreel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div data-id=\"03e1d0a\" data-interaction-id=\"03e1d0a\" data-e-type=\"e-youtube\"  class=\"e-03e1d0a-86a3a74 e-youtube-base\" data-e-type=\"widget\" data-id=\"03e1d0a\" data-settings=\"&#x7B;&quot;source&quot;&#x3A;&quot;https&#x3A;&#x5C;&#x2F;&#x5C;&#x2F;www.youtube.com&#x5C;&#x2F;watch&#x3F;v&#x3D;UCEuzMfrQK0&amp;feature&#x3D;youtu.be&quot;,&quot;autoplay&quot;&#x3A;false,&quot;mute&quot;&#x3A;false,&quot;controls&quot;&#x3A;true,&quot;cc_load_policy&quot;&#x3A;false,&quot;loop&quot;&#x3A;false,&quot;rel&quot;&#x3A;true,&quot;start&quot;&#x3A;null,&quot;end&quot;&#x3A;null,&quot;privacy&quot;&#x3A;false,&quot;lazyload&quot;&#x3A;false&#x7D;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29dedbe elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29dedbe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d79134\" data-id=\"5d79134\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a26d3 elementor-widget elementor-widget-heading\" data-id=\"d5a26d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Education &amp; Honours<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39fea79 elementor-widget elementor-widget-text-editor\" data-id=\"39fea79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Bachelor of Arts (Hons), The University of Melbourne<\/li><li>Third degree Black Sash, Barry Pang Kung Fu Schools<\/li><li>Doctor of Philosophy (PhD) in Asian Studies, Languages, Culture and Linguistics. Monash University.<\/li><li>Medal of the Order of Australia &#8211; 2026 Kings Birthday Honours list for service to the Chinese community of Melbourne, and to women.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ade4c67 elementor-widget elementor-widget-heading\" data-id=\"ade4c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Other Activities and Achievements<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba386b elementor-widget elementor-widget-text-editor\" data-id=\"dba386b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Anne is a multiple award winner across local, state, and national martial arts championships.<\/li><li>She is frequently invited to participate in panel discussions on women\u2019s empowerment and related issues.<\/li><li>Keynote speaking on women\u2019s issues has become an increasingly significant part of her professional work.<\/li><li>Beyond her contributions to women\u2019s empowerment, Anne is also an author. She has published several books in both English and Chinese on her great-grandfather\u2014the subject of her PhD\u2014who was a leader of a mass migration, a pioneer, and a Christian revolutionary during the late Qing dynasty in China.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c970c6c\" data-id=\"c970c6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7621ba9 elementor-widget elementor-widget-heading\" data-id=\"7621ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Community Work <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4dde7f elementor-widget elementor-widget-text-editor\" data-id=\"a4dde7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Acting President for Chinese Community Council of Australia 2013 \u2013 2014<\/li><li>Multicultural Focus Group, AFL 2014 \u2013 2019<\/li><li>Honorary Patron of Half the Sky (Chinese orphans) 2013-2018.<\/li><li>Honorary President of the Lion\u2019s Sino-Innovation Club 2015 \u2013 2022.<\/li><li>Member of the Advisory Board for Business Confucius Institute 2015 \u2013 2025.<\/li><li>Senior Advisor to Sunflower Ladies Inc 2024-present<\/li><li>Expert Adviser to Asian Women Development Plan International 2025-present.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78dd5a5 elementor-widget elementor-widget-heading\" data-id=\"78dd5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Experience in Teaching Martial Arts<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e14fc8 elementor-widget elementor-widget-text-editor\" data-id=\"6e14fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kung Fu and Women\u2019s Self Defence classes for government departments, councils, Housing Estates, Women\u2019s groups, corporate, professionals and group classes in Lilydale, Keysborough, Monee Ponds, Kew, Malvern, Blackburn, Ringwood and Melbourne CBD.<\/p><div><p>Seminars on self-defence and Kung Fu demonstrations for community groups, Neighbour Watch and Rotary groups as well as Chinese New Year celebration, Moomba, The Melbourne Show and so on.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99350a3 elementor-widget elementor-widget-n-accordion\" data-id=\"99350a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1600\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1600\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Show full list <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1600\" class=\"elementor-element elementor-element-3c19b1b e-con-full e-flex e-con e-child\" data-id=\"3c19b1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1600\" class=\"elementor-element elementor-element-edf0378 e-flex e-con-boxed e-con e-child\" data-id=\"edf0378\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8d0e5 elementor-widget elementor-widget-text-editor\" data-id=\"cb8d0e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Melbourne University Women\u2019s Self Defence and Kung Fu classes<\/li>\n<li>Monash University Women\u2019s Self Defence and Kung Fu classes<\/li>\n<li>La Trobe University Women\u2019s Self Defence and Kung Fu classes <a href=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/La-Trobe-University.jpg\">[Reference]<\/a><\/li>\n<li>Deakin University Women\u2019s Self Defence and Kung Fu classes <a href=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Reference-2-Deakin-University.jpeg\">[Reference]<\/a><\/li>\n<li>Swinburne University Women\u2019s Self Defence and Kung Fu classes<\/li>\n<li>Scotch College, Self Defence classes and camps for year 10 boys <a href=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Reference-1-Scotch-College.jpeg\">[Reference]<\/a><\/li>\n<li>Melbourne Girls\u2019 Grammar Women\u2019s Self Defence<\/li>\n<li>Linfox Group Limited Self Defence for men and women<\/li>\n<li>B. P. Head Office Self Defence for men and women<\/li>\n<li>Austin Hospital Youth Programme Self Defence<\/li>\n<li>Lauriston Girls School Women\u2019s Self Defence<\/li>\n<li>Doncaster Secondary School Self Defence for boys and girls <a href=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Reference-Doncaster-Secondary-College.jpg\">[Reference]<\/a><\/li>\n<li>Kew Secondary School Self Defence for boys and girls<\/li>\n<li>Kew Primary School Self Defence for boys and girls<\/li>\n<li>Balwyn Secondary School Self Defence for boys and girls <a href=\"https:\/\/annepangselfdefence.com\/wp-content\/uploads\/2021\/04\/Reference-Balwyn-High-School.jpg\">[Reference]<\/a><\/li>\n<li>Strathmore Secondary School Self Defence for Year 7 boys and girls<\/li>\n<li>Mount Scopus Junior School Self Defence<\/li>\n<li>City of Boorandara Youth Programme Self Defence<\/li>\n<li>Darebin City Council Youth Programme Self Defence<\/li>\n<li>City of Melbourne Women\u2019s Self Defence<\/li>\n<li>Hawthorn Council, Youth Programme Self Defence Camp<\/li>\n<li>City of Richmond, Women\u2019s Group, Self Defence camp<\/li>\n<li>Essendon Grammar Cultural Day Kung Fu classes<\/li>\n<li>Methodist Ladies\u2019 College Cultural Day Kung Fu classes<\/li>\n<li>St. Vincent de Paul Kung Fu classes for youth<\/li>\n<li>RMIT University Women\u2019s Self Defence and Kung Fu classes<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-954ef46 e-flex e-con-boxed e-con e-parent\" data-id=\"954ef46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49f37a0 elementor-widget elementor-widget-heading\" data-id=\"49f37a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share this page:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32fdc77 elementor-share-buttons--shape-circle elementor-grid-mobile-0 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"32fdc77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" 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Her workshops blend practical physical techniques with mental resilience to build lasting safety awareness and personal empowerment.<\/p>","protected":false},"author":1,"featured_media":2261,"parent":166,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-154","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anne Pang - Anne Pang Self Defence<\/title>\n<meta name=\"description\" content=\"Empowering women through practical self-defence, situational awareness, and Wing Chun Kung Fu in Melbourne. 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