4 Session Program

Sessions

4x hour Session Programme , LEVEL 1 & 2

Session 1

Techniques: Palm Strike, Leopard Strike, Front Kick
Theory: Home Alone

Session 2

Techniques: Practise all above and Knee Strike, Back Kick, Back Strike
Theory: Home Security

Session 3

Techniques: Practise all above and front strangle
Theory: Safety in public, including public transport

Session 4

Techniques: Practise all above and train with kicking bag and punching bag
Theory: Examination on level 1 & 2, with Certificates awarded

Learn Practical and Effective Self Defence Techniques

Have confidence, sense of empowerment and respect for self and others