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Mission Statement
Philosophy
Anne Pang
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Women Self Defence
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4 Levels of Self Defence
Samples of Class Plan
Myths Debunked
Corporate Self Defence
Children’s Self Defence
Train the Trainer
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Menu
Home
About Us
Mission Statement
Philosophy
Anne Pang
References
Articles
Testimonials
Programs
Women Self Defence
Background Information
4 Levels of Self Defence
Samples of Class Plan
Myths Debunked
Corporate Self Defence
Children’s Self Defence
Train the Trainer
Gallery
Contact Us
7 Session Program
Sessions
7x hour Session Programme LEVEL 1 & 2
Session 1
Techniques:
Palm Strike, Leopard Strike, Front Kick
Theory:
Home Alone
Session 2
Techniques:
Practise all above and Knee Strike, Back Kick, Back Strike
Theory:
Home Security
Session 3
Techniques:
Practise all above and front strangle
Theory:
Safety in public, including public transport
Session 4
Techniques:
Practise all above and train with kicking bag and punching bag
Theory:
Examination on level 1 & 2, with Certificates awarded
Session 5
Techniques:
Practise all above and partner training in frontal attacks
Theory:
Safety on public transport
Session 6
Techniques:
Practise all above and partner training in back attacks
Theory:
Safety in private vehicles
Session 7
Techniques:
Practise all above
Theory:
Coping with fear & examination for level 3
Learn Practical and Effective Self Defence Techniques
Have confidence, sense of empowerment and respect for self and others
Contact Us