Call now
Send Us Message
(+61) 403 050 322
anne@annepangselfdefence.com
Home
About Us
Mission Statement
Philosophy
Anne Pang
References
Articles
Testimonials
Programs
Women Self Defence
Background Information
4 Levels of Self Defence
Samples of Class Plan
Myths Debunked
Corporate Self Defence
Children’s Self Defence
Train the Trainer
Gallery
Contact Us
Menu
Home
About Us
Mission Statement
Philosophy
Anne Pang
References
Articles
Testimonials
Programs
Women Self Defence
Background Information
4 Levels of Self Defence
Samples of Class Plan
Myths Debunked
Corporate Self Defence
Children’s Self Defence
Train the Trainer
Gallery
Contact Us
4 Session Program
Sessions
4x hour Session Programme , LEVEL 1 & 2
Session 1
Techniques:
Palm Strike, Leopard Strike, Front Kick
Theory:
Home Alone
Session 2
Techniques:
Practise all above and Knee Strike, Back Kick, Back Strike
Theory:
Home Security
Session 3
Techniques:
Practise all above and front strangle
Theory:
Safety in public, including public transport
Session 4
Techniques:
Practise all above and train with kicking bag and punching bag
Theory:
Examination on level 1 & 2, with Certificates awarded
Learn Practical and Effective Self Defence Techniques
Have confidence, sense of empowerment and respect for self and others
Contact Us