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Samples of Class Plan

We can tailor make Courses, Workshops and Seminars to suit your needs.

The following Lesson Plans are just examples of what is possible:

Class Plan
4x hour Session Programme, LEVEL 1, 2​
7x hour Session Programme, LEVEL 1, 2​

8x hour Session Programme, LEVEL 1, 2, 3 & 4​

9x hour Session Programme, LEVEL 1, 2, 3 & 4​

Session 1

Techniques: Palm Strike, Leopard Strike, Front Kick
Theory: Home Alone

Techniques: Palm Strike, Leopard Strike, Front Kick
Theory: Home Alone

Techniques: Palm Strike, Leopard Strike, Front Kick
Theory: Home Alone

Techniques: Palm Strike, Leopard Strike, Front Kick
Theory: Home Alone

Session 2

Techniques: Practise all above and Knee Strike, Back Kick, Back Strike
Theory: Home Security

Techniques: Practise all above and Knee Strike, Back Kick, Back Strike
Theory: Home Security

Techniques: Practise all above, Leopard strike, Knee Strike, Back strike. Plus target practise
Theory: Home Security

Techniques: Practise all above and Knee Strike, Back Kick, Back Strike
Theory: Home Security

Session 3

Techniques: Practise all above and front strangle
Theory: Safety in public, including public transport

Techniques: Practise all above and front strangle
Theory: Safety in public, including public transport

Techniques: Practise all above and Back kick Plus forward moving
Theory: Safety in public

Techniques: Practise all above and front strangle
Theory: Safety in public

Session 4

Techniques: Practise all above and train with kicking bag and punching bag
Theory: Examination on level 1 & 2, with Certificates awarded

Techniques: Practise all above and train with kicking bag and punching bag
Theory: People you know

Techniques: Practise all above and train with kicking bag and punching bag
Theory: People you know

Techniques: Practise all above and train with kicking bag and punching bag
Theory: People you know

Session 5

Techniques: Practise all above and partner training in frontal attacks
Theory: Safety on public transport

Techniques: Practise all above and partner training in frontal attacks
Theory: Safety on public transport

Techniques: Practise all above and partner training in frontal attacks
Theory: Safety on public transport

Session 6

Techniques: Practise all above and partner training in back attacks
Theory: Safety in private vehicles

Techniques: Practise all above and partner training in back attacks
Theory: Safety in private vehicles

Techniques: Practise all above and partner training in back attacks
Theory: Safety in private vehicles

Session 7

Techniques: Practise all above
Theory: Coping with fear & examination for level 3

Techniques: Practise all above in circles
Theory: Coping with fear
Techniques: Practise all above with alternating opponents
Theory: Coping with fear

Session 8

Techniques: Practise all above with eyes closed and ground attacks

Techniques: Practise all above with eyes closed and ground attacks

Session 9

Examination for Level 4 at Nine Dragons Horse Club

Techniques: Practise all above with eyes closed
Theory: Examination for Level 4

We can tailor make Courses, Workshops and Seminars to suit your needs. The following Lesson Plans are just examples of what is possible

knee-strike

4 Session Programme

  • 4x hour Session Programme, LEVEL 1 & 2
Self-defence-programs

7 Session Programme

  • 7x hour Session Programme, LEVEL 1 & 2
self-defence-technique

8 Session Programme

  • 8 Session Programme, LEVEL 1, 2, 3 & 4
woman-on-self-defense-training

9 Session Programme

We can tailor make Courses, Workshops and Seminars to suit your needs.

The following Lesson Plans are just examples of what is possible:

Sessions

4x hour Session Programme, LEVEL 1, 2

7x hour Session Programme, LEVEL 1, 2

8x hour Session Programme, LEVEL 1, 2, 3 & 4

9x hour Session Programme, LEVEL 1, 2, 3 & 4

Session 1

  • Techniques: Palm Strike, Leopard Strike, Front Kick
  • Theory: Home Alone
  • Techniques: Palm Strike, Leopard Strike, Front Kick
  • Theory: Home Alone
  • Techniques: Palm Strike, Leopard Strike, Front Kick
  • Theory: Home Alone
  • Techniques: Palm Strike, Leopard Strike, Front Kick
  • Theory: Home Alone

Session 2

  • Techniques: Practise all above and Knee Strike, Back Kick, Back Strike
  • Theory: Home Security
  • Techniques: Practise all above and Knee Strike, Back Kick, Back Strike
  • Theory: Home Security
  • Techniques: Practise all above and Knee Strike, Back Kick, Back Strike
  • Theory: Home Security
  • Techniques: Practise all above and Knee Strike, Back Kick, Back Strike
  • Theory: Home Security

Session 3

  • Techniques: Practise all above and front strangle
  • Theory: Safety in public, including public transport
  • Techniques: Practise all above and front strangle
  • Theory: Safety in public, including public transport
  • Techniques: Practise all above and front strangle
  • Theory: Safety in public, including public transport
  • Techniques: Practise all above and front strangle
  • Theory: Safety in public, including public transport

Session 4

  • Techniques: Practise all above and train with kicking bag and punching bag
  • Theory: Examination on level 1 & 2, with Certificates awarded
  • Techniques: Practise all above and train with kicking bag and punching bag
  • Theory: Examination on level 1 & 2, with Certificates awarded
  • Techniques: Practise all above and train with kicking bag and punching bag
  • Theory: Examination on level 1 & 2, with Certificates awarded
  • Techniques: Practise all above and train with kicking bag and punching bag
  • Theory: Examination on level 1 & 2, with Certificates awarded

Session 5

  • Techniques: Practise all above and partner training in frontal attacks
  • Theory: Safety on public transport
  • Techniques: Practise all above and partner training in frontal attacks
  • Theory: Safety on public transport
  • Techniques: Practise all above and partner training in frontal attacks
  • Theory: Safety on public transport

Session 6

  • Techniques: Practise all above and partner training in back attacks
  • Theory: Safety in private vehicles
  • Techniques: Practise all above and partner training in back attacks
  • Theory: Safety in private vehicles
  • Techniques: Practise all above and partner training in back attacks
  • Theory: Safety in private vehicles

Session 7

  • Techniques: Practise all above with alternating opponents
  • Theory: Coping with fear
  • Techniques: Practise all above with alternating opponents
  • Theory: Coping with fear
  • Techniques: Practise all above with alternating opponents
  • Theory: Coping with fear

Session 8

  • Techniques: Practise all above with eyes closed and ground attacks
  • Techniques: Practise all above with alternating opponents
  • Theory: Coping with fear
  •  

Session 9

  • Techniques: Practise all above with eyes closed
  • Theory: Examination for Level 4
  • Techniques: Practise all above with eyes closed
  • Theory: Examination for Level 4

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Anne Pang Self Defence

The main objective of the Course is to cultivate in the individual the mental awareness and the effective and practical techniques of self defence in order to develop a sense of empowerment and confidence.

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APSD acknowledges the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.