We can tailor make Courses, Workshops and Seminars to suit your needs.
The following Lesson Plans are just examples of what is possible:
Class Plan | 4x hour Session Programme, LEVEL 1, 2 | 7x hour Session Programme, LEVEL 1, 2 | 8x hour Session Programme, LEVEL 1, 2, 3 & 4 | 9x hour Session Programme, LEVEL 1, 2, 3 & 4 |
Session 1 | Techniques: Palm Strike, Leopard Strike, Front Kick | Techniques: Palm Strike, Leopard Strike, Front Kick | Techniques: Palm Strike, Leopard Strike, Front Kick | Techniques: Palm Strike, Leopard Strike, Front Kick Theory: Home Alone |
Session 2 | Techniques: Practise all above and Knee Strike, Back Kick, Back Strike | Techniques: Practise all above and Knee Strike, Back Kick, Back Strike | Techniques: Practise all above, Leopard strike, Knee Strike, Back strike. Plus target practise | Techniques: Practise all above and Knee Strike, Back Kick, Back Strike |
Session 3 | Techniques: Practise all above and front strangle | Techniques: Practise all above and front strangle | Techniques: Practise all above and Back kick Plus forward moving | Techniques: Practise all above and front strangle |
Session 4 | Techniques: Practise all above and train with kicking bag and punching bag | Techniques: Practise all above and train with kicking bag and punching bag | Techniques: Practise all above and train with kicking bag and punching bag | Techniques: Practise all above and train with kicking bag and punching bag |
Session 5 | Techniques: Practise all above and partner training in frontal attacks | Techniques: Practise all above and partner training in frontal attacks | Techniques: Practise all above and partner training in frontal attacks | |
Session 6 | Techniques: Practise all above and partner training in back attacks | Techniques: Practise all above and partner training in back attacks | Techniques: Practise all above and partner training in back attacks | |
Session 7 | Techniques: Practise all above | Techniques: Practise all above in circles Theory: Coping with fear | Techniques: Practise all above with alternating opponents Theory: Coping with fear | |
Session 8 | Techniques: Practise all above with eyes closed and ground attacks | Techniques: Practise all above with eyes closed and ground attacks | ||
Session 9 | Examination for Level 4 at Nine Dragons Horse Club | Techniques: Practise all above with eyes closed |
We can tailor make Courses, Workshops and Seminars to suit your needs. The following Lesson Plans are just examples of what is possible
We can tailor make Courses, Workshops and Seminars to suit your needs.
The following Lesson Plans are just examples of what is possible:
The main objective of the Course is to cultivate in the individual the mental awareness and the effective and practical techniques of self defence in order to develop a sense of empowerment and confidence.